April 11, 2014

28 Comments / Workout of the Day (WOD) / By

Friday 140411

For time:

400 Meter run

30 Kettlebell swings (Men 55#, Women 35#)

20 Push jerks (Men 135#, Women 95#)

10 Wall climbs

Post time to responses.

Damon (tire jump)

Please join us this Saturday, April 12th for a fun Berry Farm “Woods and Weights” WOD! We will not have any classes at the gym that Saturday morning, instead please RSVP to info@crossfitjenks.com so we can sign you up for a heat. We will get started promptly at 10am and plan to have a cook out afterwards. Bring the family and anything you’d like to eat or drink afterwards! Directions are available at the gym or by e-mail. We look forward to seeing all of you there!

April 11, 2014 Read More »