Friday 140411
For time:
400 Meter run
30 Kettlebell swings (Men 55#, Women 35#)
20 Push jerks (Men 135#, Women 95#)
10 Wall climbs
Post time to responses.
Please join us this Saturday, April 12th for a fun Berry Farm “Woods and Weights” WOD! We will not have any classes at the gym that Saturday morning, instead please RSVP to info@crossfitjenks.com so we can sign you up for a heat. We will get started promptly at 10am and plan to have a cook out afterwards. Bring the family and anything you’d like to eat or drink afterwards! Directions are available at the gym or by e-mail. We look forward to seeing all of you there!
Shoulder Press – 3@95-3@115-3@125
Push Press – 3@155-3@165-3@175
Split Jerk – 3@185-3@195-2.5@205
Almost made every rep of this strength complex, would’ve been a first.
WOD – 6:43…wallclimbs
Impressive Loren.
SP-PP-SJ to 130#
WOD (40# KB, 95# PP, 5 weak WC)
9:??
Did 3 rds of wod. Bad idea. First rd 7:06. Total 26:40
sp x 3 @ 45-50-57.5 (oops!)
pp x 3 @ 60-65-70
pj x 3 @ 75-80-85
WOD w/75# PJ and wall climbs about 30° out from the wall = 10:05
Strength: 3 x 3
Shoulder Press – 95×3, 115×3, 125×3
Push Press – 155×3, 165×3, 175×3
Push Jerk – 185×3, 195 (f)
*
WOD: 11:00 minutes
SP @ 55-65-75
PP @ 80-85-90
PJ @ 95-100-100
WOD w/ 20 push-ups instead of wall climbs = 7:12
TGIF!
Shoulder Press – 3@95-3@115-3@135
Push Press – 3@155-3@175- Failed at 185#
Split Jerk – 3@185-skipped the second set and went for 3@205# failed. Good workout though
WOD – 6:25
KB unbroken
2 sets of 10 for jerk 4:13 when I finished this
10 sets of 1 walclimbs I guess.
Wod as Rx’d * 3 rounds
28:43
No Bueno!
Looks like 8 people have declined the regional invitations, so it’s looking like Breck will be in! Awesome news.
That’s fantastic!! 🙂
Congrats Breck! Proud to say I follow the programming of a regionals competitor!
Strength:
SP: 95-125-135
PP: 145-155-stopped because my shoulder was bothering me
CrossFit Lionheart WOD:
2 rounds of:
50 DU’s
40 kettlebell swings (55#)
30 lunges
20 T2B
10 thrusters (95#)
Time: 10:22
Shoulders were completely fried from the the wod yesterday
EMOM for 10 minutes:
100 Meter sprint
Shoulder Press
3@135#
3@155#
3@165#
Push Press
3@205#
3@225#
2@245#
Split Jerk
3@265#
3@275#
3@285#
WOD
As Rx’d
Time: 5:15
9:48
Would say the wall climbs were way below the standard. Nice job Loren.
Shoulder press
65-75-85
Push press
95-105-115
Split jerk
Only did 1 set at 125
WOD rx’d
7:02
Wall climbs….brutal at the end..took 2 1/2 min to finish them!
Strength 3X3 of each.
Shoulder press 95-115–35
Didn’t perform push press or push jerk. My lat is jacked!!!
WOD modified after the run.
30 – Push jerk from the rack 95#
20 – 30# KB swings
10 push ups.
5:31
Taking it easy for a bit.
Congrats Breck.
Strength up to 155#
WOD rxed KBs unbroken 8:16.. Ow
Strength up to 185
For the record the 100m sprints destroyed me
WOD Rx
916
I participated today …
Heavily modified WOD (shoulder)
400m run
30 GHD sit-ups
20 dead lifts @ 135#
10 front squats @ 135#
6:15
SP 3@ 95-115-135
PP 3@ 155-175-185
PJ 3@ 185-195-205
WOD Rx 6:42 good work David
5:03
Wod rx’d – 8:51 (dang, wall climbs)
4 mile run – Creek turnpike trail (slow)
36:45
7:49
SP up to 95#
PP up to 125#??
PJ up to 135# 1RM 155# (PR)
WOD rx’d 6:14
EMOTM 10 min 1 non false grip MU with turn out
Split Jerk Ladder
155-175-185-195-205-215-225(f)-225-245(f) PR attempt, not even close
WOD – 5:31, 1:12 improvement from this morning
@ hotel:
100-80-60-40-20:
50-40-30-20-10:
25-20-15-10-5:
Double unders
KB Swings
Burpees
20:25
Wish that there was a “like” button for Karin’s comment… That’s how I feel most days.