Tuesday 140415
“Rolling Stone”
Try to complete every minute on the minute for 30 minutes of:
3 Power cleans (Men 135#, Women 95#)
5 Pull-ups
7 Push-ups
Post results or rounds completed to responses.
Tuesday 140415
“Rolling Stone”
Try to complete every minute on the minute for 30 minutes of:
3 Power cleans (Men 135#, Women 95#)
5 Pull-ups
7 Push-ups
Post results or rounds completed to responses.
Showed up late.
Did 15 rds
Went home early.
Great work Andy & Stone. Happy bday Stone.
••••••••
Last day for Spartan Challenge free t-shirts.
Happy Birthday belated Jason! Great warm-up and WOD
Warm-up: did plank holds even; L-sit holds odd for 8 minutes
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WOD: “Rolling Stone”
EMOM for 30 minutes
Completed 10 rounds as rx’d
Rest of the 20 minutes remaining did 12 more sets.
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Total reps finished in 30 minutes: 22
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Great job completing the WOD as rx’d Jason and Andy!
skill
3 MU
40 foot handstand walk
WOD as rx’d=20 rounds
everything unbroken
Thanks for all the bday wishes!
Skills wod
2 MU / 16-20′ hs walk
WOD Completed 30 rds emotm rxd
Damn Andy, finished it with an early hand rip!
Tip- trim your calluses, tough one on the hands
Happy Bday Stone
Wod completed RXD…would have quit if BDAY boy not working out with me
Nice job everyone
For my skill I walked around a lot
Skill with handstand
walks and muscle ups.
Wod as rx’d
20 rounds unbroken
Then called it quits. 6am
Class went hard today.
Happy birthday Stone.
Wod as rx’d – 25 total rounds
WOD as rx’d
Made 12 rounds EMOM
Then 13 more rounds in the remaining 18 minutes
25 rounds total
Happy birthday Stone!
WOD Rx’d
25 rounds EMOM then ripped pretty badly on both hands
26 rounds + 3 cleans total
Nice work Jess
Skill WOD
3 muscle ups/40′ handstand walk..last round did 56′ walk
WOD rx’d
Completed all 30 rounds EMOTM
Skill WOD – hand stand holds, plank holds, hung around on the pull up bar a bit
WOD Rx weight, as a 30 min AMRAP = 13 rds + 4 push ups
Happy Birthday Stone!
Skill
Did 2 MUs and about 15 feet of handstand walks
WOD
Made it through 10 rounds rx’d (ripped)
subed pull ups for box jumps
skipped about 4 rounds total and some push ups alone the way till I reached 30
Did about 24 comoplete rounds I would extimate
Nice work Jessica
Henry, are you having a stroke?!
Practiced handstand walks
3-4 handstand holds for 45 sec
Wod w 85 17 rounds! Exactly what I wanted!
Happy Birthday Stone, I guess!
Did a bunch of things for the warm up, nothing to brag about.
WOD with 115# and ring rows instead of pull ups.
Made all 30 rounds.
Happy birthday Stone!!
Happy Birthday, Jason!!
Great concept on the WOD.
22 rounds + 3 cleans
Did 5 rounds EMOTM
I have never done more than 80 pullups in a session, so I am ecstatic to have 110 today 🙂
8 Minutes
Even: Max rep muscle ups; did 5 consecutive non-false grip each round
Odd: Max distance handstand walk; 1st round=40′, 2nd round=50′, 3rd round=40′, 4th round=56′ (all handstand walks unbroken)
“Rolling Stone”
Started out with 185# power cleans and chest to bar butterfly pull-ups. Made 6 rounds with the butterfly chest to bar and 7 rounds with the 185# clean & jerk. Decreased the load to 135# and did kipping pull-ups for the remaining rounds. Completed all 30 rounds. Great WOD Stone! Very tough and deceiving!
WOD as Rx’d
16 Rounds EMOM
25 Total
Great job Nooners!! 🙂
WOD as Rx’d
13 Rounds EMOM
26 Total Happy Birthday, Jason!
Happy Birthday Jason!
WOD as rx’d w/ 10 rounds EMOTM and 23 total rounds
WOD with 115#
15 rounds and 3 cleans
Felt like I had 20 rounds in me, then tore my hands and stared at the pull-up bar for long periods of time…
Amrap #135
16 rds + 3 cleans + 2 pull-ups
tough after being out 1.5 weeks
Happy Bday Jason.
WOD as rx’d
Made 20 rounds EMOM
Total = 25 rounds + 2 pull-ups
And happy bday JStone!
Warm up
:20 L holds
40-40-80-40′ handstand walks
WOD with 95#
EMOM 30 rounds
15 with pull ups then ripped, 15 with military sit ups
wod
13 on the minute + 10&3PC
total: 23+3PC
Press:
3@105
3@120
3+@135 (5)
Skill: 8 mins:
Even: 30 sec plank hold
Odd: 5 muscle-ups
WOD:
“Rolling Stone”
As Rx’d
Completed all 30 rounds unbroken w/ butterfly pull-ups
Great WOD
Skill
3 MU
30 second handstand hold
WOD rx’d 10 rounds
23 rounds total
Happy birthday JStone, this workout hurt.
WOD as Rx
17 rounds EMOTM
9 rounds in the remaining 13 minutes
26 total
Skill: 40 M HS walks and 1 MU (80 M last min)
WOD RXD: made it to 20 rounds. Did 26 total.
Got to 20 rx’d and then just 5 more over the last 10 minutes
Could’ve done more I bet if Jim had been there!
Either way——LGN!!
Happy Birthday Jason!!’ Killer WOD!
WOD w 85#
20 rounds + 3 push ups
23 rounds boo.
3 MU for 4 rds
Attempted handstands (fell pretty damn hard)
WOD until 16 rounds 25+3 cleans total
Damn you Shawn!
Happy Birthday Stone!
WOD
As Rx’d
Completed all 30 rounds EMOTM
Freaking rough!
9 rounds EMOTM
19 total
8 min. – Handstand walks and false grip pull-ups on the rings. Ouch!
WOD as Rx’d
7 Rounds EMOM
21 Total
Happy Birthday, Jason! You and Andy killed it this morning!