Saturday 140419
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of alternating one arm dumbbell snatches (Men 50#, Women 30#)
2 minutes of double-unders
2 minutes of alternating one arm dumbbell snatches
3 minutes of double-unders
3 minutes of alternating one arm dumbbell snatches
Rest 3 minutes, then
In front of a clock set for 12 minutes:
Row for max calories
Rest 3 minutes, then
In front of a clock set for 12 minutes:
1 minute of burpees
1 minute of squat cleans (Men 135#, Women 95#)
2 minutes of burpees
2 minutes of squat cleans
3 minutes of burpees
3 minutes of squat cleans
Athletes choice of order.
Post results to responses.
WOD as rx’d=688
row=153
clean and burpee=98
DU and DB snatch=437
B 83
Sq Cl 36
Dub 236
Sn 61
Row 181 cal – 2878 m
597 totals
WOD as Rx’d
Burpee/squat clean = 70
Row = 111 calories
DU/DB snatch = 344
Total = 525 reps
Sqt cleans: 29
Burpees: 74
Du: 90 ha ha terrible
Snatches: 64
Cal: 133
Meters: 2435
Double unders are awful. Linda Berry…I need to get u to work on my double unders
The guy I got training me right now is terrible!!
Burpee/squat cleans
69/23=92
Row
143
DU/DB Snatch
170/50=220
Total 455
Burpee/Squat Clean
20/8
30/15
45/22
Total Burpees=95
Total Squat Cleans=45
Row
Total Meters=2,984
Total Calories=194
Double Under/DB Snatch
75/16
100/30
150/46
Total DU’s=325
Total Snatches=92
Total score=751
Hey Dupler, it might be those new shoes your mom bought you.
Don’t chu talk about my momma Breck!!
5k run Untimed
Dupler, I am happy that you think my Double under skills are so good..since I do
“double” du’s (a single and double ea time). That takes real talent and a lot of lungs!
(Could it be that your trainer is so elite & above all the rest, he can not be bothered with the untrainable!) (BIG smiley face)!
I participated today…did not count any reps other than my row which
was 112 calories and 2,177 meters.
I did all three slow and steady,..used only 15# DB’s for snatches and only 35# for squat cleans.
THis was fun for me as I didn’t use heavy weights or go super fast!!!!
There u go Linda defend your baby boy!! Ha ha he’s elite alright!