Tuesday 140603
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is
both dumbbells combined).
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
Compare to June 26, 2013.
CrossFit Jenks Pool Party!
Mr. Ladbrook is heading back to England and we’d like to send him off in style! Dave and Jenny Dunham have graciously offered to host this shindig at their home NEXT Friday, June 6th. The festivities will get started around 6pm. Please bring an appetizer, 5 bucks for all the Stella you can drink OR bring the beverage of your choice!
Please RSVP to Nicole at info@crossfitjenks.com so we can have an idea of how many folks will be joining us. We’d like this to be an adult only gathering so please make sitter arrangements for the kiddos. Hope to see you all there!
DB complex ladder
Up to 80# ( 6 thrusters)
Wod w 45 lb DBS
Failed 4th thruster on last rd…. Yep… Bummer
Finished the damn thing at 20:12
First time w 45s
Nice job Andy B
strength through 55#
WOD with 35#(56%)=15 rounds
Warm-up: 10 min
Even: did sub 1:30 min 100 meter rows (1:25-1:27 avg)
Odd: did 20 push-ups
*
Strength: DB ladder complex
1 deadlift + 1 hang clean + 1 thruster
35/40/45/50/55/60/65/70/75/80
– did 3 thrusters w/ 80#
*
WOD- used 40#
Completed 10 minutes.
Rested 2 minutes
Completed last 8 minutes
Warm up – fastest row pace 1:42
Strength through 45#’s
“Dumbbell Hell” w/20’s = made all 20 rounds
Warm-up:
1:22 @ 5 times was the fastest
Push ups 20,20,10,10,12
Strength:
2nd Ladder 35,40,45,50,55,60,65,70,75,80 (failed on the thruster of the 80)
WOD with 40#
Completed all 20 minutes
Hardest thing I’ve done so far.
Thank you for the encournagement Breck.
Looking good Kelli!!
WOD with 35#s
17 rounds
Strength to 55#
WOD with 30#: 14 or 15 rounds, lost count
Wod w/40#
Completed 15, rested 1, completed last 4
Push up challenge and 5 consecutive rows under 1:30 competed
Strength up to 70lbs failed on 75.
WOD with 35lbs only got 14 rounds.
Row: 5 consecutive pulls under 1:30 all completed (gor 3 consecutive at 1:19 on last minute)
Push ups: all 20 consecutive each minute completed
Strength: 3 thrusters at 80#
WOD w 40#- all 20 completed.
Terrible on the row did all 20 pushups consecutive
Strength: completed #75
Wow with #35 all completed
Strength up to 55#
WOD w/ 35# DB’s- all 20 completed
Practiced Ring MU’s- got on top of the rings 3x but wrist slipped thru each time. weird.
Thank you, Jordan for the help and for letting me know how ridiculous I look flailing around up there! 🙂 🙂
Strength – with DB – 1 Deadlift, 1 hang power clean, then 1 thruster EMOM
30-35-40-45-50-55-60-65(f)-65-70-70(f)
WOD with 45% of BW = roughly 35 DBs
Skipped round 13 and 18.
Tougher than last time. Last time I only used 15# but a had a problem with my back.
15 push ups with no idea about rows cuz Laura and Dave were filling my head with dirty talk!
Strength up to 40 or 45 (pr either way)
18 rounds with 20
Thanks for getting us mistified Breck!
Strength
Up to 50# failed 55#
WOD w/25#(45%BW)
All rounds completed(pr)…last time completed w/20#
Awesome job Nicole!
1/2 of Saturdays “50’s” WOD
50 cal row, 50 box jump overs (24″), 50 DL@185#, 50 Wall balls, 50 ring dips
18:3?
Haha no problem Nicole!
Hey Nicole, that’s awesome & a major step!
Row – got down to 1:35 on a few pulls & consistently under 1:43 – now If I could just keep that up for 500m 🙂
Strength – up to 55# (failed on clean @60#)
WOD w/30# (36% BW) – all 20 completed.
P.S. The music today reminded me of working at Fashion Gal in Norman HAHAHAA!
You started it, Karin…
Row/Push-up challenge both completed
Strength up to 75#, f clean @ 80#
WOD with 40#
Completed 10 rounds EMOM and 16 total in 20 minutes.
Strength – up to 45# (failed thruster on 50#)
Wod w/25# (37% BW) – all 20 completed
Stength (Dumbbell Ladder)
1 Deadlift + 1 Hang clean + 1 Thruster
Made it to 80#’s and 12 thrusters
WOD
Completed all 20 rounds with 45# dumbbells
DB Ladder to 3 reps @ 80#, less than my goal.
WOD w/ 45#, unbroken. All rds completed under :23.
For time:
50-calorie row
30 box jump overs (Men 24”)
30 deadlifts (185#)
30 wall-ball shots (Men 20#)
30 push-ups
30 wall-ball shots
30 deadlifts
30 box jump overs
50-calorie row
23:59
DB complex up to 40#
WOD with 15# DB. Made all 20 min
Should have used 20# DB
Great Pic Kelli!
Row/Push-up challenge both completed with 20 push-ups
Strength up to 80# then 2 thrusters
WOD with 30# DB’s
Completed all rounds EMOM.
WOD with 25#. Rested 2 minutes, completed those 2 rounds through 22:00. Nicole, cannot believe you did 35#! So awesome. One of the hardest WODs
Stength: failed on 75#
Wod w/30#
Completed all 20 sets.
Ladder up to 50#
WOD w/ 20#…..rested for 2 minutes.
Wod w45. Completed all 20 rds
sub 1:30 for 5 pulls each minute
6 thrusters w/ 80#DBs
wod w/ 40s
13 + 3 thrusters w/ the clock
16 + 3 thrusters total
Strength up to 55# failed on 60#
WOD completed with 25# db
Warm up – fastest row pace 1:31
Strength through 45#’s
Angie’s got it right!
“Dumbbell Hell” w/25s = made all 20 rounds trying to keep up with Shawn and Erin!
Great job 4:30 – it was hot and muggy!
Row all between 1:32-1:44 pace
Strength up to 45# failed 50#
WOD with 20# completed all rounds. Last year I believe I did 15#!
DB Ladder to @ 80#
WOD w/ 45#, unbroken.
Sub 1:42 for 5 pulls each minute, then 10 PU
Strength- ladder up to 60# DBs…. Afraid of hurting myself while brining the heavier ones down
EMOM 10 min
4 assisted OLS
4 PLU
Errr 4 push-ups not pullups