Wednesday 130626
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is
both dumbbells combined).
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
Compare to October 26, 2012.
5.5 mile run. No watch. Approx 45 mins
Front Squat from the ground
5@135
5@145
5@155
5@165
5@185
Superset w/ 5 x MU into 10 ring dips.
WOD w/ 45# – all 20 rounds completed, unbroken.
Good job 5 am.
I went really light!!! I had a pinch in my lower back over the weekend that almost laid me out.
5 Front Squats with 10 Dips(Bar)
95-115-125-125-125
WOD
First 16 rounds with 10# DB
Last 4 rounds with 15# DB
I know I went too light because I was having way too much fun at the end of this WOD.
Congratulations on your beautiful new baby Breck & Nicole!
WOD w/20# DB’s = made all 20 rounds
I love/hate this one!!
Jennifer, you are my new person at the gym to hate! Sorry! Kidding of course.. Hot bod
I am with you Natalie. Amazing body!
Awesome pic Jennifer!
Congrats Berry family on your new baby girl!!!
Completed all 20 rounds with 30# dumbbells
Mr Brown
Rx
20:55
Failed last ohs – 10 burpees
5@95
5@105
5@115
5@125
5@135
wod w/30’s completed.
Front squats up to 105#
WOD w/30# til round 9, 25# rounds 10-20
That.was.tough.
Front Squats up to 115#
WOD rx’d w/20# – all 20 rounds completed
Beautiful picture, Jennifer!
FS 5×135-185-205-225-245(2f)
2 1/4 mile run
19:06
FS
5@65
5@75
5@85
5@95
5@105
2 MU each round
WOD with 30# (50% of BW) finished all rounds
Congrats Nicki and Breck! And Welcome to the world little Miss Harper!!
Front Squats up to 105#
WOD w/20# DB’s – all 20rds completed
FYI for those preparing meals for the Berrys…
1st 4 meals are enchiladas, chicken salad, grilled chicken/spinach salad, & paleo lasagne. Just wanted to let you know so we don’t have too many duplicates!
Thanks!
FS from ground:
5@135
5@145
5@155
5@165
5@175
Superset w/ 1 MU into 10 dips
WOD w/ 35# DB @ 150# BW: All rounds completed
Wod quickly became an AMRAP for me
14 rounds completed w/30’s
Brutal showing for me today.
Front squats up to 85lb
Made all 20 with 15lb dumb bells.
Did all rounds in :22-:28 seconds
Front squats up to 155#
WOD with 30s
Turned into AMRAP
completed 15 rounds
Front Squat:
5@135
5@155
5@165
5@175
5@185
Superset w/ 5 x MU into 10 ring dips
WOD w/ 40# – all 20 rounds completed, unbroken.
FS-
5 @ 65
5 @ 75
5 @ 85
5 @ 90
5 @ 95
WOD w/15lbs for first 12 rounds and 10 lbs last 8 rounds.