Warm up:
Easy 500m row
50 GHD back extensions
1 rd of barbell Bear Complex
Strength:
Thrusters x 2
@95-115-135-155-165-185-205(f)
Air Force WOD –
8:40 (:03 off PR, but when I set PR I’m pretty sure I didn’t start the first min with burpees so I’m calling it a PR)
Warm up:
Easy 500m row
50 GHD back extensions
1 rd of barbell Bear Complex
Strength:
Thrusters x 2
@95-115-135-155-165-185-205(f)
Air Force WOD –
8:40 (:03 off PR, but when I set PR I’m pretty sure I didn’t start the first min with burpees so I’m calling it a PR)
Great party. Thanks Dave!
House for sale
Wakefield Ponds
130 e 124th st jenks, ok
3108 sq feet
$312000
3 BR, office, bonus room, 2.5 bath
9188115119
Paying a finders fee if you have the buyer!
Well hello friends!
5K Row 19:04
2 minutes rest
10K Row 41:55
Great Pic! Sorry we missed it 😔