Saturday 140607
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts (Men 315 lbs, Women 205 lbs)
10 Handstand push-ups
Post rounds to responses.
Compare to September 7, 2013.
We will not have child care today. We apologize for the inconvenience.
Thanks Dave for throwing the going away party for Jordan. I had a blast.
Results of “Went to a Party and a WOD Broke out” WOD.
For time:
500m row
4 pool passes (touch slide then touch waterfall)
30 kettle bell high pulls (50#)
20 stationary lunges (35# plate overhead)
10 thrusters (95#)
Breck 4:59 Rx
Henry 5:30 Rx
Jordan 5:37 Rx
That was fun. Hope you have a safe trip going back home Jordan.
DL up to 375
6 rds
DL x 3 up to 295#
Zimmerman w/ 275 – 7 rds + 11 C2B
*all movements kipped and unbroken
Dave, thank you for hosting a great party!
DL: 5,3,2,1,1
155#,265#,315#,385#,435#
WOD Rx’d: 8 + 11CTB
Thank you Dave for hosting us all last night! And thanks to everyone who came, I had a great time.
Thank you Dave for hosting a kick-ass party last night! 🙂
Deadlift up to 225
WOD as Rx’d
7 Rounds even
Zimmerman
With 225# DL and 1 abmat
6 rounds
Mod wod
10 DL 135
10 hspu , strict
10 pull-ups
9rds +10 DL+ 7 hspu
Modified WOD and did it with Jason during CrossFit kids. Thanks Jason for letting me work in with you.
Did 9 rounds + 10 pull-ups
10 pull-ups
10 deadlifts w/ 135#
5 handstand push-ups as deep as I could go
Deadlifts light at 145
Wod w 145, GHD and kipping pull-ups
6 rounds, 4 pull-ups
Thank you Dave, Jenny, the Berry’s
And anyone else who helped put an amazing crazy party last night!
Had to be one of the top Crossfit parties ever!
Thanks Dave for hosting the party last night! Lots of fun!
Dave, thank you for opening up your home Friday night for Jordan’s going away party – great place and time.
Row – 0:30/0:30 (Row/Rest)
20 minutes
“Zimmerman” as Rx’d
10 rounds + 11 C2Bs