Tuesday 140610
As many rounds as possible in 15 minutes of:
10 Hang power clean (Men 115#, Women 75#)
20 Push-ups
30 Double unders
Post rounds to responses.
Float Trip!
Please join us this Saturday, June 14th for some fun on the river! Ben Barton, a.k.a the birthday boy, has been kind enough to reserve a few rafts and a camp site with electricity through the War Eagle Resort. The trip is 12 miles and will be 27.00 per person to float. If you are interested in joining us PLEASE RSVP to info@crossfitjenks.com by this Wednesday so we know whether or not we’ll need to reserve more rafts.
Hope to see you all there!
Wod rxd
6 rds + 5 push-ups
100 walking lunges with bar in front rack
Hang Squat Clean
5 x 115, 3 x 145, 2 x 165, 2 x 185, 1 x 205 (f), 1 x 205, 1 x 225 (f)
WOD as rx’d
5 rounds even
All the best to you, Jordan. I expect to be watching you at the games in the coming years.
Strength: Hang Squat Clean
5-3-2-2-1-1-1 (135/185/205/205/225/225)
WOD as rx’d except did 60 singles with a few doubles after each time
5 rounds + 2 Hang power cleans
Hang Squat Cleans:
5-3-2-2-1-1-1 @ 65-75-85-100-115-130(PR)-135(PR)
WOD as Rx’d = 4 rds + 2 Hang Cleans
Hang Squat Clean
5 @ 115#
3 @ 145#
2 @ 165#
2 @ 185#
1 @ 205#
1 @ 215# (PR)
1 @ 225# (PR) ready for the squat clean now.
WOD rx’d
6 rounds + 9 Hang Power Snatches
Wod rx’d
5 rounds + 14 push-ups
Strength up to 165 #
WOD
As Rx’d
8 rounds + 11 push-ups
Hang cleans unbroken
Crossfit Plano alpha 1
50-40-30-20-10 double unders
5-10-15-20-25 pull ups
11:03
Double unders nearly unbroken
Towards end was doing PU in couplets :/
Wod rx’d
4 rounds + 10 hang cleans
Strength up to 165#
hang squat clean
115-135-155-165-175-185-195(f)
WOD as rx’d=5 rounds + 2 cleans
Hang Squat Clean
5@135-3@155-2@185-2@205-1@225-1@235-1@245(PR)-1@250(f)
WOD rx – 6 rds + 20 push ups
HPC unbroken, a few dub misses, SLOW push ups
Good race Jordan, have a good trip man.
Hang Squat Clean
135-145-155-165(failed)
WOD as Rx’d
6 Rounds even (push-ups were a struggle!!)
We’ve really enjoyed having you here at CFJ, Jordan! Hope you’ll find a new CF Box at home that you love! Keep us posted via the WWW 🙂
Hang squat clean (never maxed out from the hang before)
5,3,2,2,1,1,1
135#,155#,185#,205#,225#,255#(ties clean PR),f@265#
WOD Rx’d- 6rds + 12 push ups
HPC unbroken, dubs unbroken until final round. Yeah,
good job TS. Got me at the end!
Thanks everyone! It’s been a pleasure training and competing with you all over the past 12 months. Dave I’m not sure about that, but we’ll see! If anyone is ever in England, get in touch!
Hang squat clean up to 195lbs pr
WOD prescribed 5 full rounds.
In Louisville, KY
5k
23:45
Rest 10 minutes
Hotel fitness room WOD
21-15-9
alternating DB snatch #45
Incline sit ups
DB push press #45s
8:04
Best of luck Jordan, pleasure getting to know you
Hang Squat Clean: 125 – 135 – 145 – 155 (F squat)
Wod rx’d – 5 + 10 hang cleans
Strength – Hang Squat Clean 5-3-2-2-1-1-1
95-115-135-155-175-85(PR)-195(f)
WOD as Rx
6 rounds plus 3 HPC
I agree with Dave. We’ll be looking for ya Jordan!!
HSC up to 145# (155 f squat)
WOD rx’d – 4 rounds + 10 cleans/20 push-ups/7 doubles
Hang squat clean up to 140# failed at 145# dang it!
WOD RX’d 6 full rounds + 10 HPC
HSC 65-75-85-90-95-105-115(f)
WOD-4 rounds +9 HC
Only did 15 push-ups per round
Strength up to 125#
WOD as Rx’d = 4 + 8 push-ups
HSC to # 205
Wod with 15 double unders instead of 30
5 rounds plus 14 push ups
Yea my double unders are that bad
Hang Squat Clean
5 @ 135#
3 @ 165#
2 @ 185#
2 @ 205#
1 @ 235# (PR)
1 @ 265# (PR)
1 @ 285# (PR) ready for the squat clean now.
Yesterday WOD
11:24
Hang squat clean
Up to 205# (pr), 215# (f)
WOD. RX’d.
6 rounds + 6 hang cleans
And, Jordan, good luck with everything!
Hang squat clean
85-95-105-115-125-135-145(pr)-155(pr)-160(pr)
45 second rest into WOD
4rds +3 power cleans
Weak push-ups
Max – 60# PR! Wow. Impressive.
Oh and I forgot earlier, congrats Breck on getting back to 300#, it looked good!
Wod RX 4 rounds with a dislocated rib… Holy not fun or smart.
Hang Squat Clean
5 @ 105#
3 @ 125#
2 @ 145#
2 @ 155#
1 @ 175#
1 @ 185# (squat clean PR from 2011)
1 @ 195# (fx2)
WOD rx’d
4 rounds + 3 HPC, I basically did PU 90% of the time
HSC
up to 205-225f
wod
5 rds + 4 PU
HSC to 185# PR
WOD as Rx
5 rounds + 10 HPC
6 rounds + 10 push-ups
WOD as rx’d 5 rounds + 9 push ups
Got my first ring muscle up today too! Yaaay!
HSC
5@ 135
3@ 155
2@ 165
2@185
1@195
1@215 50# Pr
F@ 225
WOD as Rx 6 rds + 10 push-ups (HPC unbroken)
It’s been a pleasure working out, and competing with you Jordan!
#2015regionals
HSC 235# PR
Wod: 5 rds 20 push-ups
good to be back in gym
nice job Max – that’s heavy weight
Hang Squat Clean
5 @ 135
3 @ 185
2 @ 225
2 @ 245
1 @ 265
1 @ 285
1 @ 300 (PR)
WOD
As Rx’d
Rounds=7+12 Double unders
Jordan, It has been great having you join us at CFJ over the past year! I wish you the best on all your future endeavors! Take care and keep in touch.
Hang squat clean up to 185
WOD as RX’d = 6 rounds + 3 pushups
Thank you everyone!
3 rounds:
8 pull-ups
8 box jumps (30″)
12 KB Swings (70#)
500M Row
15 box jumps
15 KB Swings
2000M Row
Hang squat clean up to 135#
WOD with 60 single unders: 5 rounds + 18 push ups
Hang Squat Clean
5 @ 95#
3 @ 115#
2 @ 135#
2 @ 155#
1 @ 165#
1 @ 175#
1 @ 185# failed
WOD rx’d
5 rounds