Wednesday 140611
5 Rounds for time of:
100 Meter sprint
15 Jumping squats
100 Meter sprint
10 Shoulder to overhead (Men 135#, Women 95#)
Post time to responses.
Wednesday 140611
5 Rounds for time of:
100 Meter sprint
15 Jumping squats
100 Meter sprint
10 Shoulder to overhead (Men 135#, Women 95#)
Post time to responses.
7:42
Strength: 3 sets of 3
Shoulder press: 95/115/135
Push press: 145/155/165
Push jerk: 175/185
*
WOD as rx’d
11:44
Strength: 3 sets of 3
Shoulder press: 95/115/135
Push press: 145/155/165
Push jerk: 175/185
WOD 8:52
Smoking time Loren
Strict press
Sets of 3 #135,155,175
Sets of 1 #185, 195, 205, 215(pr), 225(f)
Wod-11:43 rxd
Strength:
Shoulder press: 115, 135 x 2, 135 x 1
Push press: 145, 155, 165 (f)
Push jerk: 165, 175, 185 (f)
WOD rx’d
8:42
Nice work Loren
3 sets of 3 each:
SP – 45-55-65
PP – 75-80-85
PJ – 90-95-100
WOD w/75# for Shoulder to OH = 13:26
Good job B – you’re amazing, lady!
9:46
SP up to 75#
PP up to 100#
SJ up to 125#
WOD w/ regular air squats = 12:49
And thank you for the compliment Angie but you were working too hard to see all of my rest breaks! When you essentially jog at my current pace, it makes most of the rest of a WOD much easier. LOL!
Strength:
Shoulder press: 65, 85, 105 x 1
Push press: 105, 125, 135 (pr)
Split jerk: 135, 145, 155 x 2
WOD rx’d – 10:47
Deceiving WOD!
Happy Birthday, Mitchell!
Strength – 3 sets of 3
Shoulder press – 95-115-125
Push press – 135-145-155
Push jerks – 155-155-165(2)
WOD with 115#. Wanted to keep intensity instead of looking at the bar.
13:52
I think I ran 100 meters. I ran the parking lot from Select to the bank.
SP
3@65,95(pr)
PP
3@115,125(pr),135(pr)
SJ
1@155,175,190(pr)
5 rounds
100 m sprint
15 jumping squats
100 m sprint
5 push jerk 135#
10:16
Split Jerk up to 3 x 185#
WOD Rx’d
9:29
Happy Birthday Mitchell, and nice PR!
Push jerk # 195
Wod as rx’d 10:47
I’d like it put out there that if Shawn had not distracted me pre workout I could’ve beat him. The guy is a strategist no doubt ha ha. Mitchell…I can only say he’s 17 and nothing I can do about that.
SP 55-65-70
PP 75-80-85
SJ 85-90-95
WOD /65#
11:05
Shoulder press x3 up to 95
Push press x3 up to 125
Push jerk x3 up to 155
WOD as rx’d 15:37
WOD as rx’d with rowing**
Shoulder press up to 125lbs.
Push press to 145lbs.
Push jerk up to 175lbs.
WOD prescribed in 12:19.
SP 65-75-85
PP 95-105-115
PJ 125-135-145
WOD rx’d 12:19
SP 3×115-135-155
PP 3×185-205-225
SJ 3×235-245(2f)
wod
10:25
3-3-3
SP 95-100-105
PP 130-140-155
PJ 170-180-195(PR for triple I think)
WOD rx’d 12:27
Sp 95 115 135
PP 155 175 185
SJ 205 205 225
Wod: 12:52 sprints with lifting shoes didn’t happen
Shoulder Press
3ea @ 75-85-95
Push Press
3ea @ 105-115-120
Split Jerk
1ea @ 125-135-140
WOD as Rx’d
10:54
Thanks for working out with me tonight Jennifer!! Great job! 🙂
No shows for boot camp..so I just did the CF WOD:
Strength only up to 70# (did the last 2 sets of push jerks w/70#)
Did first roound w/65#, then dropped to 55#
18:14
SPx3
96,115,135
PPx3
155,175,185
Split Jerk
205# x 3
225# x 3
255# x 1 (tied PR)
275# x 1 (PR)
Wod: 3 slow rds at 8:31
didn’t feel well after strength
Shoulder Press
3@135
3@145
3@155
Push Press
3@205
3@225
3@245
Split Jerk
2@275(failed on 3rd rep)
2@275
WOD
As Rx’d
Time: 7:49
Strength: 3 sets of 3
Shoulder press: 95/115/135
Push press: 155/155/155
Push jerk: 155/155/155
WOD 10:23 w/ 95#
SP: up to 85 x1
PP: up to 95
PJ: up to 115
11:52 (55#)