Monday 140616
For time:
20 Power snatch (Men 95#, Women 65#)
40 Thrusters
60 Hang power cleans
Post time to responses.
We will only be offering childcare for the summer on Saturday’s at 9 a.m.. It will no longer be offered during the week unless otherwise noted. We apologize for the inconvenience.
2 hang power snatch + 4 Thrusters + 6 Hang power cleans
94#, 116#, 138#, f 2nd snatch 149#, 149#
WOD w/116#- 13:59
Excuse the random numbers, weights here are in kg. Didn’t mean to scale up, I’m just an idiot and put too much weight on the bar.
Strength: 2 Power Snatch + 4 Thrusters + 6 Hang Power Clean
45-55-65-70-75
WOD as Rx’d: 12:49
Strength up to 85#
WOD as Rx’d = 11:28
Strength up to 135#
Wod as Rxd = 10:55
Strength – 2 Power Snatch + 4 Thrusters + 6 Hang Power Cleans
65-75-95-105-115
WOD with 85#
11:35
Forearms are spent!!!
Strength complex to 135#
WOD – 9:4(?)
Strength complex to 145#
WOD Rx’d 12:5?
Jordan – quit trying to push your metric system on us.
Strength up to 85#
WOD rx’d – 7:41
Strength up to 85#
Wod rx’d – 10:25
Amazing time, Michelle!!!
Stength 110#
Wod 75#
11:58
Strength
65-75-85-90-95
Hands are still torn up so did
2 rds
20 GHD Sit-ups
40 box jumps
60 air squats
11:44
2 Power snatch + 4 Thrusters + 6 Hang power cleans
95/115/135/155/175
WOD
As Rx’d
Time: 9:50
Strength 135#
Wod
=8:41
2 Power Snatch + 4 Thrusters + 6 Hang Power Cleans
75 – 95 – 115 – 135 – 145 (f on 2nd hang clean)
WOD as rx’d
11:08
WOD as Rx’d
6:29
Did this one by myself at 4pm… didn’t do the strength before so that might’ve helped! 🙂
Well that was truly horrible.
Strength up to 135lbs.
WOD with 75lbs in 14:57. Thanks for the push everyone.
Strength up to 145#
Wod as Rx 9:39
Strength up to 95#
WOD with 55#
11:30
2 Power snatch + 4 Thrusters + 6 Hang power cleans
95/105/115/120
WOD Rx’d
10:56
I was finished after the strength complex.
Strength up to 135#
WOD Rx
7:31
Snatches done at 41 seconds, faded fast from there
Strength up to 115 lbs.
WOD as RX’d = 9:44
Strength up to 95# WOD rx’d 10:32
strength
95-115-135-155-175(f second PS)
wod
15:13
Strength up to 85#
WOD rx’d 9:02
Strength up to 115#
WOD
14:44
Only Lisa for boot camp so we just did the CF WOD…Hope you girls (and guys can come too) show up on Wednesday!!!!
Lisa thanks for being my strength partner…we went SUPER LIGHT..only up to 38#
WOD w/31#
14:20
Strength 135#
8:49
2 Power Snatches + 4 Thrusters + 6 Hang Power Cleans
65-85-105-115(failed on 2nd power snatch)-115(failed on 2nd power snatch)
WOD as Rx’d
7:15
Strength
95/115/115/115/115
WOD
13:15
Strength to 90#
WOD as rx’d 8:59
Great times Michelle and Nicole!!! Amazing!