Tuesday 140617
“M.C. 17”
As many rounds as possible in 17 minutes of:
17 Chest to bar pull-ups
17 Box jumps (Men 30”, Women 24”)
17 Burpees
Post rounds to responses.
Join us this Saturday, June 21st for a post-WOD family pool party at Allan & Angie’s! They have graciously offered to provide the pool, burgers & hotdogs. Bring your family, a side and beverage of your choice and come enjoy the summer sun with us! Please RSVP to info@crossfitjenks.com so we know how much meat will need to be purchased. Also, there are directions available at the gym or e-mail Angie @ alarge2@cox.net .. hope to see you all there!
AMRAP 5
10 pistols
30 DU
4+10 pistols
OHS up to 210# (5#PR)
OHS
1@ 95,115,135,145,155,165,175,190(f on squat)
WOD as rx’d=5 rounds
behind the head push jerk to 1 OHS
45-55-65-70-75-85-95-105-110-120 (tied old PR from 2012)
WOD = 2 rds + 13 burpees
kipping pullups, box step 20″
Funny, couples days ago Shawn was first in that pic…I was still last.
AMRAP 5mins
10 pistols
30 DU
2 rounds
OHS
up to 205# (10# pr)
(f) 225#
WOD rx’d
3 rounds + 10 box jumps
Happy Birthday Mitchell!!!! Cheers to another year of strength,youth, and PR’s! Enjoy your day!!
Wod as rx’d – 3 rds + 3 burpees
OHS:
I did 3 reps each round @ 75lbs just to work form and flexibility. Handled all of them well and will go up next time.
WOD rx’d:
3 rounds even
Diener: Me, you and Connor are hitting it pretty hard in this pic!
5 min Amrap of pistols and double unders. 3 rounds
Strength of OHS 215lbs pr.
WOD with butterfly pull up and 20 inch box jumps 3 rounds plus 15 pull ups
Shawn I was thinking the same thing!! Lol. Connor is smiling and relaxed during sprints.
OHS
75-95-115-125-135-145 (pr)-155 (pr)- 165 (f x 3)
WOD (with Kipling PU and 24″ box)
3 + through BJ
Ohs 110# pr
Wod RX
3 plus 8 CTB.
Pistols + DU – 2 rds + 10 pistols (I heart pistols!)
OHS up to 145# (pr) – fantastic job, Laura!!
WOD RX’d (first round just pullups) – 2 rds + 8 box jumps
What a great hour! Made my day.
Ohs 205
Wod 3 rds 11bj
AMRAP – 10 alternating pistol and 3 Double Unders
2 rounds plus 9 pistols (with assistance)
Strength – Overhead Squat 10X1
75-85-95-105-115-125-135-145(f)-145-155(f)
155 is my PR and I need to work on these.
WOD as Rx
3 rounds plus 4 CTB
Happy Birthday Mitchel, I hope it was worth it.
Crossfit Breckenridge
30 snatch (95#)
40 Med ball cleans (20#)
50 ring rows
RX’d. 10:51
9600 feet above sea level is a game changer!
OHS to 230# (PR)
Started WOD 2 min late, so 15 min AMRAP
3 rds + 2 bj
Happy late bday Mitchell, horrible bdy wt WOD you picked!
OHS
85-115-125-135-145-155-165-170(f)-170(PR)
WOD rx’d
5 rds
Happy late bday Mitchell!
OHS up to 175#
WOD as RX’d = 3 rounds + 5 CTB
Jessica you are a nut and too little for that much weight! Good grief
OMG Jessica, wow!!!
OHS – 55-65-75-85-95-105-115-125-135(pr)-145(pr)
Wod rx’d – 3 + 8 C2B
Amazing job, Jessica!!!
Amazing Jessica!!!!
Happy belated birthday Mitchell!
OHS up to 95#
MOD WOD
17 kipping pull-ups
17 20″ box steps
17 push-ups
17 air squats
= 2 + 7 box steps
Hotel wod
10 min emotm
3 strict pull-ups, 7 push-ups
5 rds
10 hang clean and jerk w 40 # DBS
20 sit-ups
8:20
Wow Jessica!!! Although she may be little, she is FIERCE!! Great job lady!
AMRAP in 5 minutes of:
10 Alternating pistols
30 Double unders
Rounds=5+5 Double unders
OHS
135/165/185/205/225/235/245/255/265/275(failed)
“M.C. 17”
As Rx’d
Rounds=4+3 Burpees
Happy late Birthday Mitchell!
Oh, and Happy late Birthday, Mitchell!!!
Strength up to 155
WOD with 10 C2B and the rest pull ups-3 rounds + 5 pull ups
AMRAP in 5 minutes of:
10 Alternating OLS (assisted)
30 DU
2 rds+ 5 OLS
OHS 10×1
95
115
145
155
165
195
215-failed jerk, I’ll get it next time!!!!!! PR is 205
WOD MOD
7 bar dips
17 20″ box jump
17 burpees
2 rounds+2 dips
Warm up
3 rounds
Strength to 165# 175 (f)
MC WOD
4 rounds
Strength up to and failed at 115#
WOD 3 + 11 pull-ups
10 pistols
30du 3rds
185# failed squat at 215#
WOD as Rx 3 rds+ 2 burpees
Strength up to 155
WOD (9 ctb 8 normal)
3 rounds + 9 ctb
Mini WOD
10 pistols
30 dubs
4 rds + 10 pistols
Strength failed at 165#
Couldn’t get close to ya Jess!
WOD Rx’d
3 rds + 7 C2B
Breck made me jump to and use slick pull up cage, so I basically scaled up 😉
F5 Crossfit
5 rounds for time:
5 DL 175#
25 sit ups
200 m run
13:36
OHS
1×115-135-155-175-195-215-235-255(fx2)
wod
3 rds + 8 PLU
OHS 175#
WOD
2 rnds + 17 box jumps
Happy birthday Mitchell
OHS to 195# (pr)
WOD w/ regular kipping p/u – 3 rounds + 5 p/u
Ohs- 215
Wod 3 rounds + 1 pull-up
3 rounds even
OHS
1×75-95-105-115-125-135-145-155-165-175
wod
3 rds + 10 ctb