Saturday 140621
3 Rounds for max reps of:
2 Minutes of rope climbs
1 Minute rest
2 Minutes of rowing for calories
1 Minute rest
2 Minutes of max sled pushes (Men sled+45#, Women sled+25#)
1 Minute of rest
Athletes choice of order.
Post results for each exercise to responses.
Ali looking amazing as always!!
Wod w rowing 24, 25, 20
Sled push 3, 3, 2
Rope 2, 3, and last climb at 19 feet
WOD
Rope climb 6,4,4
Sled 4,3,3
Row 44,40,40
WOD
Rope climb 10′ 6-5-4
Row for cal 23-23-24
Sled no weight 5-5-5
WOD
Sled 25# 3/2/2
HS walk ~30 ft (in 4-5 step increments, started where my last hand placement was when I stopped) 1/1/1
Row for calorie on damper 7 22/20/20
So.much.sweat.again.
Sled was 4/3/3 oops
Looking good, Ali!!
Rope Climb to 17′: 3-3-3
Row for Cal: 25-25-26
Sled Push w/25lb plate: 3-3-3
That was awful.
WOD Rx
Rope 5-3-3 = 11
Sled@45 3-3-2 = 8
Row 32-32-27 = 91
WOD rx’d –
Rope Climb – (19′)6, (18′)4, (18′)3 = 13
Sled Push – 4, 4, 3 = 11
Row – 28, 24, 22 = 74
Very tough WOD, had nothing left for the rows.
WOD rx’d
Rope 5,4,3=12
Sled 2,0(made it 3/4 way couldn’t get it unstuck…frustrating),3=5
Row 20, 18, 20=58
EMOTM 10min:
100M Row Sprint
Rest 5 minutes:
“The Ghost”
6 rounds of:
1 minute of rowing (calories)
1 minute of burpees
1 minute of double-unders
1 minute rest
Rd 1 – 22,15,62
Rd 2 – 19, 15, 65
Rd 3 – 18, 15, 65
Rd 4 – 18, 15, 70
Rd 5 – 18,15, 67
Rd 6 – 18,15, 62
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
22:05
Rope- 4,3,2
Sled- 4,3,3
Row- 39,33,36
WOD as rx’d
Rope: 4 (18′), 2 (18′), 2 (19′) = 8
Row: 41, 28, 32 = 101
Sled: 3, 3, 2 = 8
C&J
5×1 @ 175#
30 GHD situps, 5 sled pushes (untimed)
Intro WOD
5:29 (pr)
Rope Climbs=5(18′), 4(19′), 4(18′)=13
Sled Push=4,3,4=11
Row=40,36,35=111