Friday 140620
3 Rounds for time of:
400 Meter run
21 Wall ball shots (Men 20# ball, Women 14# ball)
21 Kettlebell swings (Men 55#, Women 35#)
Post time to responses.
Friday 140620
3 Rounds for time of:
400 Meter run
21 Wall ball shots (Men 20# ball, Women 14# ball)
21 Kettlebell swings (Men 55#, Women 35#)
Post time to responses.
Oh and Jen you look um…. ridiculous!
Strength/Skill – 135# and subbed back extensions for TTB (still have tenderhands from death by PU and did GHDs Wednesday)
7 rounds + 8 back extensions + 7 S2O (failed the 8th rep with 5 seconds left)
WOD as rx’d
18:02
Got sick again after round 1, almost quit but kept going thanks to encouragement from Breck, Henry and my lovely wife.
fish game = 1125
100m row every min for 10 min
10 min amrap, 1 TTB, 1 Shoulder-OH, 2 TTb, 2 Shoulder-OH, etc .
9 rounds using 65# = 90 reps
WOD w/500m rows and 10#WB = 17:10
TGIF! 😀
Hope to see you all the pool party tomorrow!
Wod 1= 8 rounds
Wod 2= 11:34
Strength: subbed ghd for toes to bar
8 rounds + 9 ghd sit-ups 75#
Wod: dead after that strength! 16:42
10#ball 30#KB
Wod 1: 7 rounds with 85#
Wod 2: 14:54 with 12#wb and 35# kb
I was very slow on the runs.
Strength:
9 rounds even
WOD rx’d
10:51
Nice work Loren and Dave.
Garage wod
Grace (2:52)
+ randy
Used 1 bar
Total Rxd 11:20
Took almost a minute to change weights
This was a fun filled hour- I left wiped out. You evening people be sure to bring plenty of water!
100m runs completed.
WOD 1 of t2b and shoulder to overhead 9 rounds plus 10 t2b.
WOD 2 prescribed in 19:10.
Great pic, JKirk!
100 m sprints – completed
T2B + push jerks @95# – halfway thru round 9
WOD RX’d – 16:16
Fast times, Breck Nicole and Shan!
WOD 1=beat Breck three times.
WOD 2=5 rounds 135#
WOD 3 as rx’d=17:04
WOD 1 – EMOTM 10 min 100m sprint.
Went harder than usual, only sandbagged 1&10.
Tied Breck once. Good job Mitchell.
WOD 2 rx’d – 9 rds + 3 s2oh
*everything unbroken
WOD 3 rx’d – 13:39**
*everything unbroken, suuuuuper slow runs
**took a Performance Enhancing 5 min extra rest before starting.
Amazing effort on all three wods today Breck.
Max I just saw you driving. you need to slow down. haha
Warm up WOD
all 10 sprints completed
Strength WOD
9rds + 3 S2OH
Real WOD
15:55- slow!
WOD 1-EMOM for 10 minutes: 100 Meter sprints
Said I was going to win them all but I had to eat my words after the young stud put me in my place!
WOD 2- As many reps as possible in 10 minutes of: 1 Toes to bar, 1 Shoulder to Overhead (135#), 2 T to B, 2 S to OH, 3 T to B, 3 S to OH……continue adding a rep each round.
Rounds=11+6 Toes to bar
Everything unbroken
5 Minute rest, then
WOD 3- 3 Rounds for time of: 400 Meter run, 21 Wall ball shots, 21 KB swings
As Rx’d
Everything unbroken
Time: 11:08
Great job to everyone on today’s WOD’s! Tough hour!
JKirk= ONE HOTT MOMMA!! 😉
WOD 1- completed (took 2nd 1x ha!)
WOD 2- 6 Rounds w/ some sit-ups to save my poor torn hands
WOD 3- As rx’d- 11:19
Great work, 9:30! Super fun hour!
Mitchell maybe you need to speed up!
10 sprints
WOD #1 with 85# and t2b
8 complete rounds
WOD #1 with 10# WB and 35# Kb
16:33
10 sprints – completetd
T2B & Push Jerks @ 95# – 9 rds + 1 push jerk
Wod rx’d – 14:24 (wow, tough! think I could have walked faster than my jogs)
Won like 5 or 6 of the runs and felt like calling it a day.
Just 7 rounds of strength
Maybe 16:?? can’t remember now. Natalie and I pushed each other at the end.
Oh and Dave, (who showed up at the end of class for the WOD) save that pretend to be weak when you are strong crap for somebody who hasn’t read the Art of War! Ha ha
Great pic Jennifer!
Did 100m rows instead of sprints
10 Min AMRAP – Hanging Knee Raises & 85# Push Press
WOD w/ 400m walks = 19:20
Completed 9 rounds on 10 Min AMRAP
Oh and great pic., Jennifer!
WOD as rx’d
Attempt #2
13:25*
*after performance enhancing 6 hours extra rest
Dupler – quit giving away my tactics. We could be allies, you know.
Ha ha fair enough. Can we gang up on Jim? Kinda of a the enemy of my ex is my friend thing…ok I got cha.
100 m sprints . Completed
Strength just ttb 11 rounds no ground to OH. Still hurt.
Wod RX 16:39.. Brutal.. And yes Dupler, thanks for the push.
I feel like I died somewhere in all that. And I didn’t go to heaven 😳
13:45…hey TS, if I would have taken an extra 5 minute break, I
Could have at least got a 13:38.
All sprints done
TTR, 75 with shoulder to OH, and threw in a bunch of ghd’s 7 rounds
Wod 19:10
Strength/skill
Completed rounds of 9 @135
WOD Rx
16:03
Yesterday’s strength: 10 C&Js
135-155-185-185-205-215-225-235(f jerk)-235(f clean)-235(f jerk)
Today’s WOD:
11:34
BP, sounds like an excuse to me…
10 min of
1T2B-1S2OH, 2-2, 3-3…
10 rds + 5 S2OH
wod
19:58
TS, just couldn’t take it huh?
WOD 1
8 rounds
WOD 2 modified to ladies standards
15:59
BTW, that guy in the orange shoe behind Jenn standing around and not working out is me.
Strength rxd 11 rounds + 2 t2b
WOD with 25# kb and 12# wb 15:35
T2B & Push Jerks @ 135 lbs = 8 rounds
WOD as RX’d = 12:59
Dupler….it’s over. Move on.
That was me above….
TTB and 135# STO 6 rnds. Tweeted lower back.
Wod: pull-ups subbed for kb swings and 16# med ball 14:?
WOD 1 as rx
8 rounds + 9 TTB
WOD 2 as rx
14:09