Wednesday 140625
As many rounds as possible in 20 minutes of:
10 Toes to bar
10 Box jumps (Men 24” box, Women 20” box)
10 Hang squat snatch (Men 75#, Women 55#)(bar must go below the knee on each rep)
Post rounds to responses.
Wednesday 140625
As many rounds as possible in 20 minutes of:
10 Toes to bar
10 Box jumps (Men 24” box, Women 20” box)
10 Hang squat snatch (Men 75#, Women 55#)(bar must go below the knee on each rep)
Post rounds to responses.
Snatch 175
Wod 7 rds + 4 t2b
squat snatch 40-45-50-55-65-70-75-80-85-90
WOD = 5 rds + 4 bx
(sub box step ups for jumps)
Snatch to 145#
Wod 5 rnds + 5t2b
Snatch 165
Wod 7 rds 5ttb
Squat Snatch to 135#, f 145#
WOD as rx’d
5 rounds + 7 t2b
Snatch 145
WOD
4 rounds + 1 snatch
Squat Snatch 185#
WOD
As Rx’d
Everything unbroken
Rounds=9
hang squat snatch to 155#
Wod 4 rds + 5 TTB
slow after being out 1.5 weeks
Squat Snatch up to 85#
WOD w/ hanging knee raises and box step-ups = 5 + 1 hang squat snatch
Squat snatch
65-75-85-95-105-115-120-125-130(f)-130(not the prettiest)-130(f)
WOD rx’d
8 rds+2TTB
Squat Snatch
55-60-65-70-75-85-90-90-95-100(pr) could have gone heavier
WOD @55#
5rds, GHD’s last 3 rds (abs sore from Monday)
Pathetic..ugh not feeling it today!
Strength: 10 sets of 1 – Squat Snatch
65/75/95/105/115/135/145/155/165/175(pr)
*
WOD as rx’d: completed 6 full rounds
Squat Snatch 85# pr
WOD sub ghd for toes to bar
4 rounds + 5 hang snatch
Squat Snatch – 55-65-75-85-90-95-100-105-110(pr)-115(pr)
Wod rx’d – 6 + 3 T2B
Great job, Nicole!!!
Great job on all the Snatch PR’s today!!
Squat Snatch up to 110- failed 115×3
WOD as Rx’d w/ Games standard Box Jumps
8 Rounds + 10 Box Jumps
Squat snatch up to 80.. Not feeling it today.
Wod RX 6 plus 2 snatches
Did OHS from yesterday 4 x 10
Wod w OHS at 55 x 10
TTR 6 rounds even
And happy 1st BD Miss Harper!!
Squat snatch up to 110#
WOD RX’d – 5 rounds + 3 snatches
Great PR’s, Laura!
WOD w/ 10 bar facing burpees subbed for the box jumps. All else Rx’d
7 rounds + 5 T2B
Everything unbroken. A lot of time spent chalking hands and messing with knee sleeves (aka resting)
Impressive score Breck
Squat Snatch 10 x 1
85
95
105
115
125
135
145
155
165 (PR)
175 (f x 3) lost it forward every time
WOD:
2 rds rx’d then halfway through 3rd round started v-ups bc of hand tears,
4 total rounds + 10 v ups
Squat snatches up to 125# PR
WOD as rx’d 6 rounds even.
Awesome job on the WOD Nicole and Jessica!
squat snatch
1@75,95,105,115,125,135,145,150(pr),155(pr)
WOD as rx’d except subbed in 30in box jump=6 rounds + 1 snatch
Squat snatch
75-155 went up in 10 pound increments.
WOD rx’d
6 rounds + 10 Box jumps
And awesome job lifting today Samantha!
Strength of squat snatches up to 175lbs failed 185lbs twice.
WOD prescribed 5 rounds plus 10 box jumps. Snatches at 75lbs was deceptively brutal.
Strength up to 175# f185
Wod as Rx (didn’t go under knees first 2 rounds)
6 rounds + 2 hang SN
S/O to Shawn for heads up
Good day of Pr’s!!!!
Backyard wod
10-30-30-40-50
Burpees
Kb swings 50#
Sit-ups
26:13
Squat Snatch
Up to 155# (pr)
WOD. RX’d.
6 rounds + 10 Box jumps
Pr’s everywhere today!
Strength only today. LBP (Low Back Preservation)
Squat Snatch 95-115-135-145-155-165-175-185(ties PR)-195(fx2)
Still making the same mistakes on 1st pull.
Interesting rep scheme Stone, ha
Congrats on all the PRs today. Mitchell you’re getting crazy strong man, good work.
Squat snatch 150lbs. (PR*), Rayus says the asterisk is because I was running around with the bar overhead.
WOD 6rds even.
Squat snatch up to 100#. Tied PR
WOD 5 rounds
No legs today. I’m beat!
Strength
Hang power snatch up to 185
WOD Rx
6 rounds + 6 ttb
SS up to 185 w/ a few misses
wod
5 rds + 5 BJ
5 rounds 4 TTB
Strength: only up to 85# sucked at that one!
Wod: 4 rounds and 5 squat snatches.
Squat snatch up to 80kg (176#) f@85 and 82.2 (187#, 181#)
WOD Rx’d- 7rds + 8TTB
Completed on Thursday 26th
WOD Rx = 7 rds
RX hang squat 55
4th round 10 toes 10 box jumps
Squat snatch at 55