Thursday 140626
“Lynne”
5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.
Post bench press load and total reps to responses.
Compare to October 9, 2013.
Lynne rx’d
18(PR)-34
12 – 30
10 – 24
8 – 20
8 – 20
———–
56 + 128 = 184 (PR)
Bench w 220#
Bench/pull ups
17-17
16-17
9-15
6-12
7-12
Total 128 reps
“Lynne”
Preferred body weight: 220#
Bench (220#); kipping pull-ups
Rd 1: 6/15
Rd 2: 7/15
Rd 3: 6/15
Rd 4: 6/10
Rd 5: 6/15
Total Bench – 31; pull-ups – 70
Score: 101
“Lynne”
Bench (185#)
Rd 1: 8/25
Rd 2: 6/21
Rd 3: 6/20
Rd 4: 5/12
Rd 5: 5/12
Score:120
Did yesterday’s WOD today:
Squat snatch up to 80kg (176#) f@85 and 82.5kg (187#, 182#)
AMRAP 20
10 TTB
10 games Standard Box Jumps (24″)
10 Hang Squat Snatch from below knee (75#)
7rds + 8TTB
Completed “Lynne” w/175# on Tuesday 6/24
140 reps
Lynne – 215#
Rd 1 13 BP / 13 PU
Rd 2 15 BP / 15 PU
Rd 3 13 BP / 16 PU
Rd 4 10 BP / 12 PU
Rd 5 8 BP / 17 PU
Total = 131 (3 off PR)
Lynne, or “Active Rest Day” 😉
12 bp – 7 plu
12 bp – 10 plu
12 bp – 10 plu
11 bp – 8 plu
10 bp – 8 plu
100 reps
Dang TS, nice work.
Just thought I would share that the gym here had cartwheels programmed into their WOD. Watching was entertaining to say the least.
Thanks Jordan. Cartwheels = functional movement?
Lynne rx’d for men at body weight 110#
Rd 1: 12/30
Rd 2: 11/27
Rd 3: 10/27
Rd 4: 9/25
Rd 5: 8/31
Total: 50/140= 190(PR by 37 reps)
Lynne rxd with 195
Bw 193
B 19-16-13-11-9
P 24-20-18-19-16
165 pr
If you’re in the middle of a firefight I suppose.
Did tomorrow’s WOD w/ 200M walks….didn’t time it.
so uhm Jessica did Mens RX and beat me by 50%.. Just going to stop posting on this silly board
Wod as Rx’d 133, 138 last time, so close
Great job 0930 crew!!!
No benches so couldn’t do this one. My inner meathead loves this workout (I used to bench press a lot before I started crossfit)
Skill: 16 min EMOM
Even: 5 strict pull-ups
Odd: 5 strict defecit HSPU
WOD: For reps
4 mins DU’s – 275
3 mins burpees – 50
2 mins KBS (55#) – 40
1 min push press (95#) – 18
37/5’7″/178
“Lynne”
with 185# bench press
Round 1=21/30
Round 2=16/30
Round 3=15/30
Round 4=10/20
Round 5=10/22
Bench=72
Pull-ups=132
Total=204
Wod RX with a little over. Used 80#
160. PR by 10
205 bench 208 body wt
14,23
10,20
7,12
7,13
8,11
=115
Lynne
Bench press @185lbs, pull ups
Rd 1= 12, 25
Rd 2= 15, 22
Rd 3= 14, 20
Rd 4= 14, 20
Rd 5= 12, 12
Total 166 pr
“Lynne”
with 185# bench press
Round 1=16/15
Round 2=12/12
Round 3=11/12
Round 4=08/10
Round 5=07/09
Bench reps – 54
Pull ups – 58
Total = 112
Wasn’t feeling the pull ups today… ha
“Lynne”
@ 80# (RX’d would be 84.4)
114 (pr) by 8
Wod with 185# weighed 178
100 reps. Piss poor
WOD as rx’d with 95#
76 bench press, 72 pull ups = 148 total
6/27/13 I used 65#.. How embarrassing.. 82 bench press+69 pull ups = 151 total but 30# less
184, 3 off pr.
20,35
15,28
11,20
10,20
9,16
Bw 166 wod @170
Bp 18,13,11,9,7
Pu 35,32,30,25,10
190
Lynne at 180# body weight
11/30
8/25
7/20
6/20
5/20
Total 152
wod w/ 180
15-25
15-20
14-20
10-20
8-13
total: 62+98=160
Lynne WOD with 90#
15/21
15/21
12/17
10/20
10/14
155 total
Love the pic, ladies!!!
Bw: 169 weight used: 175
Lynne with strict pull ups
1. 15/10
2. 10/10
3. 10/8
4. 10/6
5. 10/8+2 kipping
Glad by CFJ bff Royce is back!
Lynne – 60#
Rd 1 10 BP / 3 PU, 10 Jumping pull ups
Rd 2 10 BP / ” ”
Rd 3 10 BP / ” ”
Rd 4 8 BP / ” ”
Rd 5 9 BP/” “
5-4-3-2-1
C&J at 185#
Mu’s
Untimed
Lynne w/ 85# (scaled)
16-30
14-25
12-24
11-14 rip
10-5 rip
Total-161
“Lynne” @ 175 lbs
11/16
9/17
10/12
8/8
8/6
105 total
Lynne @100#
95
Lynne RX@ 105#
96 reps
WOD= 151 w/175lbs
“Lynne” @ 120 lbs
7/30
7/27
7/21
7/20
6/20
Total: 152
bp @ 75
800m
Rd 1 6/10
Ran 400m
2 7/10
400m
3 7/8
400m
4 4/7
400m
5 5/10
800m