Monday 141006
4 Rounds for time of:
400 Meter run
15 Dumbbell squat cleans (45#, 30#)
Post time to responses.
Handstand walk challenge after the 2008 CrossFit Games.
Monday 141006
4 Rounds for time of:
400 Meter run
15 Dumbbell squat cleans (45#, 30#)
Post time to responses.
Handstand walk challenge after the 2008 CrossFit Games.
Strength: Shouder press complex
5 rounds (3 minutes per round)
1st minute: 3 strict shoulder press w/ 3 sec hold @ the top
2nd minute: 5 push press w/ 2 sec hold @ top
3rd minute: 7 push jerk w/ 1 sec hold @ top
*
Used 95# for first round then 115# for the last 4 rounds
*
WOD as rx’d:
DB squat cleans unbroken for all rounds
Completed @ 17:09
Strength- 75#
WOD w/ 35# dumbells- 13:02
Strength: Shouder press complex
5 rounds (3 minutes per round)
1st minute: 3 strict shoulder press w/ 3 sec hold @ the top
2nd minute: 5 push press w/ 2 sec hold @ top
3rd minute: 7 push jerk w/ 1 sec hold @ top
*
Used 95# for first round then 115# for the last 4 rounds
wod 15:19
Strength complex with 55# – completed all rounds
WOD w/20# DB’s = 18:43
Strength w/ 65#
WOD as Rx’d = 16:50
Strength with 55#
WOD rx’d 16:04
5 Rounds of:
1 Minute: 3 Shoulder press with 3 second hold at the top
1 Minute: 5 Push press with 2 second hold at the top
1 Minute: 7 Push jerk with 1 second hold at the top
All rounds completed with 115#
WOD
As Rx’d
Time: 13:05
Strength w/ 55#
Wod w/ 15#
15:12
Congrats on individual Rx this weekend Nicole!
Wod RX 17:?.. Tough
Strength completed with # 95
Wod as rx’d: 14:17
Did 1RM front squats since I missed it a couple weeks ago
5 @ 105
3 @ 155
1 @ 185
1 @ 205-previous PR
1 @ 210-PR
1 @ 215-PR
Did 2 rounds of the wod as rx’d in 8:52. Finished with 800m row. Legs were too shot from front squats
Strength w/ 55#
WOD 15:? w/ 20# DB’s
That looks like Scott Panchik in the background? Cool pic!!
Presses w/75#
WOD rx’d
17:36
Way harder than I thought it would be!!😢😢
Great job, Noah! Dang…
5 Rounds of:
1 Minute: 3 Shoulder press with 3 second hold at the top
1 Minute: 5 Push press with 2 second hold at the top
1 Minute: 7 Push jerk with 1 second hold at the top
All rounds completed with 95#
WOD
As Rx’d
Time: 13:42
Good job Brody
Strength @ 95 lbs.
WOD as RX’d = 18:39
Strength @ 65#
Wod rx’d – 16:30 (“RUNS” were more like sloooooow jogs)
Strength @55#
WOD w/20# DB
15:00
115# strength/warmup
WOD – 11:25 RX’d
Strength with 65#
Wod Rx 16:16
5 rds
1 min 3 SP w 3 sec hold
1 min 5 PP w 2 sec hold
1 min 7 PJ 1 sec hold
95# except for first round of 3 strict presses at 85#
WOD
3 rds
500m row
15 DB squat cleans 35#
18:xx
Realized I accidentally scaled up so I skipped round 4! Sounds fair to me.
Str complex of shoulder press push press push jerk @135lbs
Wod DNF! 🙁
Strength w/ 115# – all completed.
WOD. RX’d for women
13:36
‘RX for women’ week commences.
Strength
3 rounds 95#
2 rounds 115#
WOD 35#
16:54
strength w/ 135
wod
18:51
Strength: back squat 3×3 @ 245
Wod:
1000m row
40 air squats
30 sit-ups
20 HRPU
10 pullups
Time: 6:19
Rest 10 mins then
For time:
50 c2b
50 burpees
Time: 5:16
C2B took 3 mins….
Strength
165
WOD rx
17:29
Strength completed at 75#
WOD women rx’d 13:16
Shawn thanks for making it ok for me to post my womens wod time.
Boot camp w/Kristi, Stephanie, Lisa and Joan
Warm up:
100 single unders
25 backward jumps
25 jumps touching heal on floor
25 criss cross jumps
Run 200M with no med ball
Run 600M (200 ea time with med ball, w/heavier med ball ea rd)
Dumbbell Carry WOD (ea rd use heavier dumbbells)
3 times around bldg Farmer’s carry w/dumbbells
20 dumbbell bench press
3 times around bldg Farmer’s Carry w/dumbbells
20 step up on tires w/dumbbells
3 times around bldg Farmer;s Carry w/dumbbells
20 thrusters with dumbbells
2 per team:
50 Alternating Medball Situps
50 Alternating box steps
50 knee raises or knees to below (only one person works at at time)
Finished with:
20 toe touches
20 double leg crunches
20 up and down elbow planks
20 twists (10 ea side) (feet off floor)
20 roll ups
Great job girls!
Strength at 65
WOD w/ 25#
17:45
I need another lung
Presses: 1st round @ 55#
Rounds 2-5 @ 65#
WOD as rx’d: 15:30
And this picture! WOW…how the crossfit games have changed in just 6 years!!!!!
Breck are you in this pic? How far did you handstand walk that year?