Thursday 141009
As many rounds as possible in 20 minutes of:
50 Double unders
40 Wall ball shots (20#, 14#)
30 Toes to bar
20 Power cleans (135#, 95#)
10 Muscle ups (sub wall climbs or HSPU for muscle ups)
Post rounds to responses.
2008 CrossFit Games in Aromas California
Str 20 doubles with 1 ohs @135lbs
10 rounds adding a ohs each round to 10mins. Only made 5 rounds. Wow!
Wod prescribed. Total=1 round plus 23 wall balls
Strength/skill: EMOM 10 min
1st min – 20 DU + 1 OHS
2nd min – 20 DU+ 2 OHS
3rd min – 20 DU + keep adding 1 rep to OHS
*
Did 40 singles with same OHS rep scheme (used 135#)
– made it to round 8 min, skipped 9 rep OHS them did 10th min with 10 reps of OSH
*
WOD- modified – did 100 single unders; did HSPU (3 mats)
Completed 1 full round then made it through 13 power cleans in the 20 min AMRAP
Strength/skill: EMOM 10 min
1st min – 20 DU + 1 OHS
2nd min – 20 DU+ 2 OHS
modified to 5 rds in 8 mins @ 115
50 Double unders
40 Wall ball shots 20#
30 Toes to bar
20 Power cleans 135#
10 Muscle ups no turnout
1 rd and 1 T2B
Modified garage gym WOD
10 minute warm-up
Even: 5 strict pull-ups
Odd: 10 calories on airdyne
20 minute AMRAP
50 double unders
40 jumping squats
30 calories on airdyne
20 power cleans @ 95#
10 toes to bar
1 round + 20 power cleans
Strength 75#
15 total OHS and 180 DU
WOD RX
1 round + thru 9 TTB
Score: 249 reps
Strength – made it to 8 OHS @ 95# & very few double unders (still have leg issues)
WOD, modified:
50 kettle bell swings 20#
40 wall ball shots 14#
30 GHD sit ups
20 power cleans 95#
10 HSPU – 2 abmats
1 round + 3 wall ball = 203 reps total
Strength:
EMOM 8 – 4 DL @ 275
Front Squat – 3×2 @ 235
WOD: EMOM 8
3 power cleans (155)
6 lateral hops over barbell
ME pull-ups with remaining time
Score: 76 pull-ups
Strength
Thru 20 DU’s + 6 OHS unbroken, then went down in OHS by 1. Stopped with 2 minutes left.
WOD
50 DU’s
40 WB’s w/ 12#
30 TTR’s
20 PC’s w/ 75#
10 HSPU’s (2 ab mats)
1 Rd + 12 TTR’s
Tough packed hour! Good Job 9:30!
Ohs with 55#.. Thru 6 rounds
Mod wod
50 dubs
40 WB 14#
30 ttb
20 PC @75#
10 hspu
1 plus 18 ttb
WOD, modified:
50 DU’s
40 WB’s
30 GHD sit ups
20 power cleans 135#
3 MU’s – was going to do 5 but when I started with 2 fails, I quickly changed my reps
1 round + 17 WB’s
Pre-warmup warmup, got about 5-10 reps of everything
Actual warmup, used 85# and made it 20 DU into round of 7
And that was plenty for me! Had to leave to make it to clinicals.
And now that my Achilles tendinopathy is much better on the left side, it is on the right now also, yay!!!
Wod w/10 bar muscle-ups, everthing else rx’d
1 round + 4 TTB
Maybe one day I will get a ring muscle-up 🙁
Strength:
Made it 10 rounds using 75# for OHS and did 40 Singles instead of 20 doubles
WOD: 115# on Power Cleans
1 full round and then jumped around on the 2nd round.
2nd round was:
100 Singles
20 Wall ball shots
20 Toes to ring
6 Power Cleans 115#
Did HSPU’s Instead of Muscle Ups.
20 doubles + OHS (75#) through 5 rounds then 10 doubles and reversed order through round 10.
WOD w/HSPU (1 abmat)
1 round completed in 13:??
picked what I wanted to do after that through minute 20 🙂 after 2nd set of wall balls through 20, I was DONE! Can we just blast wall balls into space and never see them again, pleasethanks 👏👏👏
Strength/skill: EMOM 10 min
1st min – 20 DU + 1 OHS
2nd min – 20 DU+ 2 OHS
completed 9 full rounds
50 Double unders
40 Wall ball shots 20#
30 Toes to bar
20 Power cleans 135#
That’s all I did
115# on strength (completed all 10 rds)
Wod as Rx’d 1 full rd & through 1 MU on 2nd. Thanks for the push Breck
Strength
10 Minutes:
1st minute: 20 Double unders + 1 OHS
2nd minute: 20 Double unders + 2 OHS
3rd minute: 20 Double unders + 3 OHS
continue adding a rep each minute for 10 minutes.
Completed all 10 rounds with 115# and DU’s unbroken.
WOD
As Rx’d
1 Round + 7 Muscle ups
Thank you Noah for keeping me moving when I wanted to rest.
WOD as rx’d=1 round + 11 TTB
Strength @ 95#
Thru 8 rounds and called it good.
WOD. RX’d for women (w/ Muscle ups)
1 round + 3 MU’s
Strength with bar up to 10 rds
Wod
Rd 1
50 Dubs
40 Wall ball shots 12#
30 GHD’s
20 Power cleans 68#
10 Wall climbs
Rd 2
50 Dubs
40 Wall ball shots 12#
Strength w/ 65lbs thru Round 6
WOD as Rx’d w/ 5 failed MU’s
Strength w/ 115#, completed 10 rds
On 10th rd went AMRAP w/ Jenn, 18 reps
WOD – 1 rd in just over 16 min, called it good.
Nice 4th quarter-bottom of the 9th-buzzer beater comeback Rayus.
Strength with 55# 1-2-3-4-5-5-4-3-2-1
WOD as Rx’d but bar muscle ups: 1 round and 23 WB’s.
super hard and feeling weak!
Strength @ 95#
Thru 5 Rds then back down
WOD w/ 10 wall climbs
1 round + 5 power cleans
*1st round did 30 power cleans mistakenly 🙁
Oops. Just noticed a typo on my strength – I used 65#…not 95. 😄
Strength up to 9 rounds w/only 22# and 10 singles and 10 doubles ea rd….did the last DU’s but did not do the 10 OHS
WOD:
w/8# ball to 9′ target and 25 single and 25 DU’s, 47# for power cleans and 10 dips..only did 15 T2B. After the dips, did 7 more T2B before time limit, but tore up
my hands!!
Berlyn was sick this week, but ran a mile today in her Jenks West jog-a-thon and did crossfit kits..saw her doing tons of burpees!! And when I was doing the workout, I guess I was going to slow as she said, “Nana, good job, but keep going! Love that girl!
For those of you who do not know…this 2008 pic of Crossfit Games, I think Breck placed 15th!!
(Missing your posts Dupler..will be glad when you get back!)
Strength w/ 135
First 6 min w/ the clock
Through 8+20 DU by 10 min
wod
1 rd + 50 DU
Strength w/ 65#, completed 10 rounds
Got TS by 1 on last round amrap with 19 reps 🙂
WOD as rx’d
1 round + 5 power cleans
Strength with 95#
Missed round 8 and 6 reps in 10 minute
WOD w/5 MU
1 round + 14TTB
Strength with 35# bar. Made all 10 rounds only missed 3 doubles
WOD with TTR and 65# cleans and Hspu instead of muscle ups
1 round + 25 TTR
Strength w 65
Wod scaled ttb for ghd, power clean 85, wall climbs
1 round + 30 ghds