October 6, 2016
Thursday 161006
2min AMRAP:
-Sprint 200m to 10/7 Push-ups to Max T2B
Rest 2min
2min AMRAP:
-Row 200m to 10/7 Push-ups to Max C2B Pull-ups
Rest 2min
2min AMRAP:
-Sprint 200m to 10/7 Push-ups to Max T2B
Rest 2min
2min AMRAP:
-Row 200m to 10/7 Push-ups to Max C2B Pull-ups
*Can start with Run or Row 2min AMRAP
Score = Total reps from all AMRAPs
Rest Exactly 2min after WOD
“Finisher”
-2min Max reps Hand Release Push-ups
Post each AMRAP and “Finisher” to responses.