October 8, 2016
Saturday 161008
“Walley’s World” by DB
3 RFT:
-32 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-16 Pull-Ups RX+ 16 Pull-ups w/WallBall
-Run 400m w/Wallball (WB)
**WallBall Pull-Ups- wallball held between legs or feet
Post time to responses.
