October 8, 2016 15 Comments / Workout of the Day (WOD) / By Breck Saturday 161008 “Walley’s World” by DB 3 RFT: -32 WallBall Shots 20/14 10/9′ MRX 20/10 9′ -16 Pull-Ups RX+ 16 Pull-ups w/WallBall -Run 400m w/Wallball (WB) **WallBall Pull-Ups- wallball held between legs or feet Post time to responses.