October 8, 2016

“Walley’s World” by DB

3 RFT: 
-32 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-16 Pull-Ups RX+ 16 Pull-ups w/WallBall
-Run 400m w/Wallball (WB)

**WallBall Pull-Ups- wallball held between legs or feet 

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