October 3, 2016

Monday 161003

3 RFT:
– Run 400m or Row 400m
-12 Pull-Ups or 6 Bar Muscle-Ups
-24 KBS 53/35lbs or 70/53lbs

Post time to responses.


Awesome job to all of our CFJ athletes that competed at last weekend’s Battle at the Ballpark! We are so proud of to be part of such an amazing community of people. Congratulations, guys and gals!