Friday 161007
6min AMRAP:
-3 Squat Snatch 115/80lbs RX+ 145/100 MRX 95/65
-9 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
Rest 3min
3min AMRAP:
-3 Hang Power Snatch 115/80lbs RX+ 145/100 MRX 95/65
-6 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
Post rounds and reps for each AMRAP to responses.
October 7, 2016 Read More ยป