-14/12cal Row to Max Doubles
-10 Bar Facing Burpees to Max Deadlifts 205/135 MRX 165/105
-14/12cal Row to Max Box Jumps/Step-Ups 24/20″
-10 Bar Facing Burpees to Max Deadlifts
**REPEAT all above one more time for Total MAX Reps**
Post reps to responses.
CrossFit Open WOD 17.2 Details:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD