March 6, 2017

Monday 170306

For Time:
-5 Power Cleans 165/110 RX+ 205/135 MRX 145/90
-15 HSPU MRX 2/4″ Rise
-100 Doubles
-4 Power Cleans
-14 Pull-Ups RX+ C2B or 7 Bar MUs
-80 Doubles
-3 Power Cleans
-13 HSPU MRX 2/4″ Rise
-60 Doubles
-2 Power Cleans
-12 Pull-Ups RX+ C2B or 6 Bar MUs
-40 Doubles
-1 Power Clean
-11 HSPU MRX 2/4″ Rise
-20 Doubles

Post time to responses.

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CrossFit Open WOD 17.3 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

32 thoughts on “March 6, 2017”

  1. Strength: TnG Power Clean
    8@155
    6@165
    4@175
    2@185
    1@215

    WOD with 165#/Strict HSPU’s with 1 Abmat, Bar MU’s:
    17:51

  2. TNG PC w/ the Graham’s momma! 🙂
    95-105-115-125-135

    WOD w/ 110lbs, reg PU and pull-ups, dubs (first time at the butterfly in a while)
    12:18

    Great work, 9:30!

  3. Power Cleans:
    Worked up to 1 @ 185#

    WOD mods:
    155# power cleans
    HSPU w/ 2 abmats – still not quite touching but am descending ~2″
    *everything else was Rx

    12:38

    Great noon class! Good to see The Machine back in the saddle again!

  4. TnG power cleans
    8 @ 135#
    6 @ 155#
    4 @ 175#
    2 @ 185#
    1 @ 205#
    1 @ 225#(pr)

    Wod rx except 185# pc
    15:52

  5. Strength:power clean
    8@175
    Skipped the set of 6 by accident
    4@225
    2@255
    1@275(20lb pr)

    WOD RX plus w/bar muscle ups
    12:24

    Fun workout today hope everyone has a good day!!!!

    200 meter farmer carry w/70lb KB
    Unbroken
    400 meter run as cool down

  6. Redo 17.2
    3:44 tie break
    7 MU!!
    85 total better than I hoped for! Thanks Nicole for judging, Meredith for coming and Cindi and Allie for cheering! Sydney, I know you were there in spirit! Always fun to conquer fears and push hard

  7. E2MOM
    8@165-6@185-4@205-2@225-1@245
    *
    WOD rx – 10:42
    *Everything unbroken except dubs. Dubs were a train wreck.

  8. Great job Shannon!

    Strength: Power clean
    8@135; 6@165; 4@185; 2@205; 1@225
    *
    WOD w/ modification. push-up with 20″ box in place of HSPU. OW, rx’d
    13:34

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