7 thoughts on “March 5, 2017”

  1. 17.2 redo
    127 got six more reps from Friday
    15 of 16 in my second round of muscle ups

    Good job everyone was great to see you guys pushing hard!!!!

  2. Wednesday 170222

    “THE 2 Mile Aerobic Test” by DB
    For Time:
    – 400m Row
    – Rest 1min
    – 400m Run
    – Rest 1min
    – 200m Row
    – Rest 1min
    – 200m Run
    – Rest 1min
    – 400m Row
    – Rest 1min
    – 400m Run
    – Rest 1min
    – 200m Row
    – Rest 1min
    – 200m Run
    – Rest 1min
    – 400m Row
    – Rest 1min
    -400m Run

    21:19 – 9:00 = 12:19

    Rest 3min exactly after Aerobic Test

    3 RFT:
    -6 Power Clean 135/95 RX+ 165/115 MRX 115/75
    -4 Burpee C2B Pull-Ups RX+ 4 Burpee Bar MUs MRX 4 Burpee Pull-Ups

    2:17 (Rx’d)

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