March 5, 2017 7 Comments / Workout of the Day (WOD) / By Breck Sunday 170305 Rest day CrossFit Open WOD 17.2 Details: Sunday: 11am-1pm- Open WOD
Jessica March 5, 2017 at 3:31 pm 17.2 rx’d redo 142 reps (15 rep improvement) Thanks mere for judging me! Great job everyone! Reply
Dan March 5, 2017 at 5:44 pm 17.2 redo 107 Exact same score 1 minute quicker to the muscle ups but :02 slower on the tie breaker Reply
Chad Warren March 5, 2017 at 7:26 pm 17.2 redo 127 got six more reps from Friday 15 of 16 in my second round of muscle ups Good job everyone was great to see you guys pushing hard!!!! Reply
Connor B. March 5, 2017 at 8:57 pm Wednesday 170222 “THE 2 Mile Aerobic Test” by DB For Time: – 400m Row – Rest 1min – 400m Run – Rest 1min – 200m Row – Rest 1min – 200m Run – Rest 1min – 400m Row – Rest 1min – 400m Run – Rest 1min – 200m Row – Rest 1min – 200m Run – Rest 1min – 400m Row – Rest 1min -400m Run 21:19 – 9:00 = 12:19 Rest 3min exactly after Aerobic Test 3 RFT: -6 Power Clean 135/95 RX+ 165/115 MRX 115/75 -4 Burpee C2B Pull-Ups RX+ 4 Burpee Bar MUs MRX 4 Burpee Pull-Ups 2:17 (Rx’d) Reply
17.2 as RX’d
114 reps
17.2 rx’d redo
142 reps (15 rep improvement)
Thanks mere for judging me! Great job everyone!
17.2 redo
107
Exact same score
1 minute quicker to the muscle ups but :02 slower on the tie breaker
17.2 redo
127 got six more reps from Friday
15 of 16 in my second round of muscle ups
Good job everyone was great to see you guys pushing hard!!!!
Wednesday 170222
“THE 2 Mile Aerobic Test” by DB
For Time:
– 400m Row
– Rest 1min
– 400m Run
– Rest 1min
– 200m Row
– Rest 1min
– 200m Run
– Rest 1min
– 400m Row
– Rest 1min
– 400m Run
– Rest 1min
– 200m Row
– Rest 1min
– 200m Run
– Rest 1min
– 400m Row
– Rest 1min
-400m Run
21:19 – 9:00 = 12:19
Rest 3min exactly after Aerobic Test
3 RFT:
-6 Power Clean 135/95 RX+ 165/115 MRX 115/75
-4 Burpee C2B Pull-Ups RX+ 4 Burpee Bar MUs MRX 4 Burpee Pull-Ups
2:17 (Rx’d)
17.2
84 reps
17.2
78 reps
4:17 tie breaker