April 14, 2017

Friday 170414

For Time:
-10cal Row or 10cal A Bike
-10 Box Jumps 24/20″RX+ 30/24′ MRX 20/18″
-10 KBS 24/16kgs RX+ 32/24 MRX 20/12
-10 T2B
Rest 1min
-15 T2B
-15 KBS
-15 Box Jumps
-15cal Row or 15cal A Bike
Rest 2min
-20 KBS
-20 Box Jumps
-20cal Row or 20cal A Bike
-20 T2B
Rest 3min
-10cal Row or 10cal A Bike
-10 Box Jumps
-10 KBS
-10 T2B
**Compare last Set to 1st**

Post time to responses.

DSC_0599

22 thoughts on “April 14, 2017”

  1. WOD as rx’d (row): 19:06 (-6 min) = 13:06
    1st: 1:58
    2nd: 2:28
    3rd: 5:35
    4th: 2:01
    *
    Core after
    3 sets of 10 GHD sit-ups & extensions w/ attempted 10 sec horizontal hold between sets
    Plank holds

  2. WOD
    With Bike, 24″ box, 70#KB, T2B
    Everything unbroken

    Round 1=1:09
    Round 2=2:14
    Round 3=3:40
    Round 4=1:37

    Total time=14:40 – 6:00(rest)=8:40

  3. WOD with 35# KB TTb on sets of 10’s GHDS on 15’s and 20’s
    1:57
    3:05
    4:43
    2:24
    Tough one after a night out at Georges!

  4. Wod RX plus
    17:26-6:00-11:26
    KB swings unbroken

    Core development completed both sets of three rounds with holds

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