May 23, 2017

Tuesday 170523

8 Minute AMRAP

-5 Power Snatch 95/65 RX+ 125/85 MRX 75/55
-5 Hang Squat Snatch
-5 Ring MUs MRX 5 Burpee Pull-ups or 5 C2B Pull-ups and 5 Bar Dips
-40 Doubles

Post rounds and reps to responses.

The 6:30pm class is cancelled tonight. We apologize for any inconvenience.  

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20 thoughts on “May 23, 2017”

  1. E1MOM
    Power Sn, Snatch Balance, Sq Sn
    55-65-75-85
    Wod rx’d, with burp pull-ups and 60 singles because that’s the only thing that didn’t kill my knee. Ugh
    2 rds + 3 H. Sq Sn

  2. Snatch: power snatch; snatch balance; squat snatch- EMOM for 3 min w/ 2 min rest between
    95@4 reps /115@3reps/135@2reps/155@1rep
    *
    WOD (5 power snatch & 5 hang squat snatch w/95; 5 burpee strict pull-ups; 100 singles)
    -3 rounds + up to 1 hang squat snatch

  3. Strength 55-65-75-85

    WOD 65# and rounds 1 & 3 burpee/pull-ups
    Round 2 with CTB and dips
    9 dubs shy of 3 rounds

  4. Strength
    power snatch
    65-85-95- failed 105
    snatch balance
    65-85-95
    squat snatch
    65-85-95-105

    wod with 65#, 5 C2B + bar dips for ring mu’s, dubs
    3 rounds + 13 reps (3 C2B)
    core

  5. Chris Mafille

    E1MOM
    Power Sn, Snatch Balance, Sq Sn
    75-95-115-125

    wod rx (except did 5 burp/pull ups)
    2 rds + 12 reps

  6. Power snatch, snatch balance, squat Snatch
    65-85-115-135. 135 is my new PR on Squat Snatch.

    WOD MRx 75 and burpee pullups
    Half double unders got 12 unbroken another new PR
    20 DU short of 3 rounds

  7. PS, SB, SS
    4@65
    4@85 accidentally did 4 again
    2@105
    1 PS and SB@115#, squat snatch @125#
    WOD rx’d
    4rds+2.5 or 2.75 power snatch ha
    I’ll give u the win Breck great work..wouldn’t have pushed that hard had u not been right by me

  8. False grip MU practice, linked 3 together twice with a false grip which is a big deal for me. Fun to finally get it!

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