May 31, 2017

Wednesday 170531

For Time:
-10 Wallballs 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-10 Hand Release Push-ups (HRPU)
-40 Double Unders
-15 WallBalls
-15 Hand Release Push-ups
-60 Double Unders
-20 WallBalls
-20 Hand Release Push-ups
-80 Double Unders
-15 WallBalls
-15 Hand Release Push-ups
-60 Double Unders
-10 Wallballs
-10 HRPU
-40 Double Unders

Post time to responses.

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21 thoughts on “May 31, 2017”

  1. bench press
    6 sets of 4@ 120#
    wod rx +
    11:15
    managed to do the doubles unbroken, but definitely a shoulder smoker after the BP!

  2. Bench:
    participated
    finished with a couple sets of 2 @ 185#
    (still getting my groove back)

    WOD
    Rx
    14:50

    Great job nooners!!

  3. Back to 4:30 class for tomorrow’s workout 🙂
    Power clean
    3@ 105, 2@125, 1@145
    Hang power clean
    3@105, 2@125, 1@145
    Wod as rxd
    12 min AMRAP
    3 PC 95#
    6 burped t2b
    9 HPC
    12 cal row

    4 rounds + 12 reps (3 hpc)
    Core

  4. Bench Press:
    4/65#
    2/65#
    4/60#
    4/60#
    4/60#
    4/60#

    WOD w/10# ball to 9 ft target, did 1/2 singles and 1/2 doubles ea time
    regular push ups for 10 & 20 and then went to push ups from knee
    Finished the 60 doubles at 23:06

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