June 1, 2017

Thursday 170601

12min AMRAP:
-3 Power Clean 135/95 RX+ 165/115 MRX 115/75
-6 Burpee T2B or 3 Burpee Roll to Support
-9 Hang Power Clean
-12cal Row or 12cal A Bike

Post rounds and reps to responses.

DSC_2099

28 thoughts on “June 1, 2017”

  1. Power Clean: 3@165, 2@215, 0@245 (successful squat clean)
    Hang Power Clean: 3@165, 2@215, 0@245

    WOD Rx w/Bike:
    3 rounds + 4 reps (1 Burpee T2B)

    Some core development

  2. Power Clean: 3-2-1 @ 65-85-115
    Hang Power Clean: 3-2-1 @ 65-85-115

    WOD MRx
    3 rds + 4 BT2B

    Partial core development

  3. Strength: started with hang
    3 hpc @ 185#
    3 pc @ 205#
    2 hpc @ 225#
    2 pc @ 245# (not tng)
    1 hpc @ 255# (PR, unknown previous PR)
    1 pc @ 275# (10# PR)

    Wod rx’d w/ burpee roll to support

    4+3 reps

  4. Strength:
    3 PC – 185#
    3 HPC – 205#
    2 PC – 225#
    2 HPC – 245#
    1 PC – 275#
    1 HPC – 305#

    WOD RX (burpee/ttb)

    4 rounds + 24 (6 cal)

  5. E2MOM:

    3 PC @ 245#
    3 HPC @ 245#
    2 PC @ 275#
    2 HPC @ 275#
    1 PC @ 305#
    1 HPC @ 305#

    WOD Rx’d (Burpee T2B)=4 rounds plus 12 reps

  6. E2MOM:
    3 PC @ 185#
    3 HPC @ 205#
    2 PC @ 225#
    2 HPC @ 245#
    1 PC @ 255#
    1 Hang Squat Clean @ 255#

    WOD
    As Rx’d (Burpee Roll to Support)
    Rounds=5+3 Power Clean

  7. Did today’s wod yesterday
    Strength up at 145# for pc & hpc
    Wod as rx
    4 rounds + 3 hpc (12 reps)

    Today dropped into koda
    4 rounds for time (coached us to pace so each round is faster than the previous)
    200m row
    10 db snatches 35#
    10 bj
    10 t2b
    10:20?

  8. Strength all TNG
    PC 3@205
    HPC 3@205
    PC 2@245
    HPC 2@245
    PC 1@275
    Hang squat clean 1@275

    Failed the hang power @275 so just went for full hang squat

    Wod RX’D w/roll to support
    4 rounds + 6 reps(3 roll to support)

    Stayed moving slow today fun day though

    Core completed

  9. Strength:
    3 PC – 185#
    3 HPC – 185#
    2 PC – 205#
    2 HPC – 205#
    1 PC – 225#
    1 HPC – 225#

    WOD. Rx’d. (Burpee roll to support)
    4 rounds + 9 HPC

    Core stuff

  10. Strength
    3 PC @ 185#
    3 HPC @ 205#
    2 PC @ 225#
    2 HPC @ 225#
    1 PC @ 255# (F)
    1 HPC @ 255# (F)
    Wod Rx (roll to support)
    4 rds + 4 (1 roll to support)

  11. Strength
    3 pc/hpc @95#
    2 pc/hpc @115#
    1 pc/hpc @135# (ties pr for hang)

    Wod @75#, hanging knee raises for t2b
    2 rds + 4 burpees

  12. Strength…stayed light
    3PC @105#
    3HPC@105
    2PC@115
    2HPC@115
    1PC@125
    1HPC@125
    WOD rx’d w/burpee roll to support and assault bike
    3 rds+9HPC
    Unfortunately i’m too short to jump to the cage so added in my step up to box prior to the roll to support! Those calories on that lovely bike took me what seemed like forever! Great job nooners!

  13. Strength:
    3 PC – 185#
    3 HPC – 185#
    2 PC – 205#
    2 HPC – 205#
    1 PC – 225#
    1 HPC – 225#

    WOD. Rx’d. Burpee T2B
    4 rounds + 2 T2B

    Most of the core work.

  14. Strength:
    3 w/55#
    2 w/65#
    1 W/75#

    WOD w/55# and burpee to knee raises

    2 rds, 3 PC, 6 burpee knee raises, 9 HPC, 2 Cal

    Core:
    3 sets of 30 flutter kicks
    1 minute high blank hold
    30 sec. hollow hold

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