Saturday 170506
For Time:
-20 Doubles
-2 Ground to Overhead 155/105 RX+ 195/125 MRX 135/85
-200m Run
-2 Ground to Overhead
-40 Doubles
-4 Ground to Overhead
-400m Run
-4 Ground to Overhead
-80 Doubles
-8 Ground to Overhead
-800m Run
-8 Ground to Overhead
Post time to responses.
Photo credit: Angelfishie
Friday 170505
Team WOD Sprint Rounds
-2min AMRAP = 250m Row (Ath1)
Max Rope Climbs 15′ MRX 10′ or MUs (Ath2)
Rest 1min
-2min AMRAP = 250m Row (Ath2)
Max Rope Climbs 15′ MRX 10′ or MUs (Ath1)
Rest 1min
-2min AMRAP = 250m Row (Ath 1)
Max Burpee Box Jumps 24/20″ (Ath 2)
Rest 1min
-2min AMRAP = 250m Row (Ath 2)
Max Burpee Box Jumps 24/20″ (Ath 1)
Rest 1min
-2min AMRAP = 250m Row (Ath 1)
Max C2B Pull-Ups MRX Pull-ups (Ath 2)
Rest 1min
-2min AMRAP = 250m Row (Ath 2)
Max C2B Pull-Ups MRX Pull-ups (Ath 1)
Rest 1min
**On AMRAPS, Starting Athlete has to complete Row, before athlete 2 can start for reps*
*Repeat all above*
Post results to responses.
Photo credit: Angelfishie
Thursday 170504
“Star Wars WOD” by DB
May the FORCE/4th be with You!
6 Rounds for time of:
15 Darth Vader Deadlifts 115/80 RX+ 135/95 55+ 95/65lbs
12 Luke Skywalker Light Saber Swings 24/16 RX+ 32/24 55+ 16/12kgs
9 Wookie WallBalls 20/14 10/9’ RX+ 20/14 10′ 55+ 20/10 9′
6 Han Solo Hang Squat Cleans 115/80 RX+ 135/95 55+ 95/65lbs
3 Phantom Menace Push Presses 115/80 RX+ 135/95 55+ 95/65lbs
This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!
Post time to responses.
Compare to May 4, 2016.
Photo credit: Angelfishie
Wednesday 170503
3 RFT:
-200m Run
-2 Squat Snatch 135/95 RX+ 155/105 MRX 95/65
-300m Row
-3 Hang Power Snatch 135/95 RX+ 155/105 MRX 95/65
**Athletes can start with Row and PS or Run and SS**
Post time to responses.
Photo credit: Angelfishie
This is the last week to ORDER your #SullivanStrong t-shirt or tanks! All proceeds will be going to Donate Life America. To learn more about the organization and the work they do, please visit donatelife.net.
Tuesday 170502
10min AMRAP:
-48 Doubles
-12 Strict Press 75/55 RX+ 95/65 MRX 55/35 or 12 S2O 115/75 RX+ 135/95 MRX 95/65
-6 Over Bar/Lateral Burpees
Post rounds and reps to responses.
Photo credit: Angelfishie