July 5, 2017

Wednesday 170705

11min AMRAP:

-10/8 Barbell Push-Ups
-8 Deadlifts 205/140 RX+ 245/165 MRX 165/105
-6 Over Bar Burpees (lateral)
-8 Knees to Elbow

Rest Exactly 2min

“FINISHER”

-Max Time High Plank Hold

Post rounds, reps and “finisher” to responses.

DSC_2378

32 thoughts on “July 5, 2017”

  1. Bench: 7@165; 7@165; 5@175; 5@175; 4@195
    *
    WOD as rx’d: 5 rounds + 2 KtE
    *
    Finisher: 1min high plank hold
    *
    40 GHD sit-ups; 25 hip ext w/ 2 sec hold @ top

  2. Bench
    7’s @ 105 (70% of 1RM), 5’s @ 110 (73%), 3 @ 115 (76%) stayed light.
    Wod w/ 125# & more like knees to tricep! 4 rds + 5 BBPU’s
    High Plank hold- 1:30

  3. Bench press: 7@185, 7@185, 5@205, 5@205, 4@225
    WOD Rx’d: 4rnds + 10 barbell push-ups
    Finisher: 2:38 high plank hold

  4. Bench 7-7-5-5-3 @ 65-65-75-75-80

    WOD MRx = 4 rds + 3 barbell push ups

    Finisher: High plank hold – 1:45

    Core:
    25 GHD sit ups
    25 Hip Ext w/2 sec hold @ top

  5. 3 min bike warmup = 30 cals
    2 mins with 12 cal bike buy in then
    45# barbell back squats = 35
    1 min rest
    Sit-ups = 30
    1 min rest
    Push-ups = 40
    1 min rest
    2 min max cals bike = 36

  6. Bench
    2 sets of 7 @ 275
    2 sets of 5 @ 295
    1 set of 2 @ 305

    WOD Rx+=5 Rounds plus 9 Barbell Pushups

    Finisher (High Plank Hold)=1:02

  7. Bench
    7’s@100, 5’s@105, 4@115

    Wod as Rxd
    I put one foot on the box to stabilize myself between each K2E rep… I felt like it was the equivalent of doing singles without dropping from the high bar, but Breck called me out for it.
    5 rounds + 8 PU + 3 deadlifts
    Finisher: 1 min

  8. WOD w/140#DL and GHD’s…saving hands for competition this weekend!
    7 rds+5DL
    Finisher
    4:15
    Core development

  9. Bench
    2 sets of 7 @ 205
    2 sets of 5 @ 215
    1 set of 4 @ 225

    WOD
    As Rx’d
    Everything unbroken
    Rounds=8+2 Barbell Push-ups
    Finisher (High Plank Hold)=1:10

  10. Bench
    7 @ 175
    7@ 185
    2 sets of 5 @ 205
    1 set of 3 @ 205
    wod w/ 205 & ghd’s
    6 rds + 2 burpees
    1:13 plank hold

  11. Strength: Bench Press
    7@185
    7@185
    5@195
    5@195
    2@215

    WOD Rx:
    4 rounds + 10 reps

    Finisher: High Plank Hold
    3:00

  12. Hoeyman

    10 rds RX
    10 rds 145
    45# plate + 25# plate and 1 ab mat for handstand push ups
    35 mins only did 20 total rounds

  13. 5:30 class

    Reverse Annie (10-20-30-40-50 dubs / sit-ups) with 10 wallballs after each round, try to do everything unbroken

    9:40
    Missed twice on set of 30 dubs and missed once on set of 50 dubs
    Two brief pauses on set of 50 sit-ups

    That ab burn! Woot!

  14. Samantha Morgan

    Strength: 7s@85 – 5s@90 – 2@95
    —–
    Wod:140#, GHDs, Reg push-ups on rds 3&4
    3 rds + 5DLs
    —–
    Finisher: 1:00
    Core: 25 hip ext w/hold & 15# plate

  15. 7-7 @ 95#
    5-5 @ 105#
    4 @110#

    Wod w/air squats for push-ups, 140# dl, ghd for k2e
    2 rounds + 3 burpees

  16. Bench:
    7 w/65#
    7 w/65#
    5 w/70#
    5 w/65#
    3 w/70#

    WOD w/90# for DL, knee raises and regular push ups

    4 rds + 3 push ups

    2 min 3 sec high plank hold

    Amazing Miranda!!!

Leave a Comment

Your email address will not be published. Required fields are marked *