October 15, 2017

Sunday 171015

Rest day

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Royce and Cindi’s 3rd Annual Halloween Bash is right around the corner! They will be providing drinks and food and the amazing bartenders from Georges will be there to serve up some fun cocktails, please remember to tip them! Costumes are  Mandatory! Hope to see you all there!!!
*Music will be provided by DJ Blocker featuring Riff Raff!

7 thoughts on “October 15, 2017”

  1. 3 rounds
    20 Ghd
    15 Back extension
    10 Ring hspu’s
    Time=14:48
    Rest 5 mins
    3200m row
    Time=14:27
    Rest 5 mins
    4 rounds
    12 T2B
    6 ring muscle ups
    Time=11:32

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