October 24, 2017

Tuesday 171024

For Time:
-21 Back Squats (bar on floor for all squats)
-21 T2B
-21 WallBalls 20/14lbs 10′ MRX 20/10 9′
Rest 3min
-18 Front Squats
-18 Box Jumps
-18 KBS 55/35# RX+70/55# MRX 45/25#
Rest 2min
-15 Thrusters
-15 T2B
-15 WallBalls
Rest 1min
-11 OHS
-11 Box Jumps
-11 Hang Power Snatch

Barbel Loads = 95/65 RX+115/75 MRX 75/55

Post total time minus six minutes(rest) to responses.

DSC_0253

35 thoughts on “October 24, 2017”

  1. Kansas City Marriott Downtown

    Strength: Leg Press Machine
    10@180, 10@270, 10@360, 10@450 (someone asked to use a couple of 45# plates so I stopped here)

    WOD: 3 rounds w/75# DB
    5 Right Arm Muscle Snatch
    10 Bar Dips
    5 Left Arm Muscle Snatch
    10 Bar Dips

    Finishers:
    3 sets of 10 on Pec Fly Machine
    3 sets of 10 on Lat Pulldown Machine

  2. Hatch squat training – same strength, different percentages
    Back squat
    8 @ 130
    8 @ 140
    6 @ 160
    6 @ 170

    Front squat
    5 @ 105
    5 @ 120
    5 @ 135
    5 @ 140

    wod rx +
    16:22 – 6:00 = 10:22
    those hps were an ugly battle at the end!

  3. 3 rds, not timed

    12 push ups
    24 side leg raises ( from knees) each leg
    24 leg kick backs ( from knees) each leg
    24 tricep extensions ea arm 10# DB
    24 Russian twists 10# DB

  4. Back Squat
    6@300#
    5@315#
    3@335#
    2@340#
    1@365#

    WOD
    Rx+ with 24″ box, 70#kb and 115# barbell
    Had to break up my last set of box jumps or it would have been unbroken.
    1: 1:57
    2: 1:40
    3: 1:40
    4: 1:43

    Total time: 13:00-6:00(rest)=7:00

  5. Back Squat
    6@225#
    5@245#
    3@265#
    2@275#
    1@295# (failed)

    Wod 95#, Bamboo V-ups, KB55, 20″BJ
    17:20 – 6:00 = 11:20

  6. Back Squat
    6@185#
    5@205#
    3@215#
    1@225#
    1@235# (failed)

    Wod 75#, Bamboo V-ups, KB55, 24″Box Step-ups
    1: 3:20
    2: 2:59
    3: 3:17
    4: 2:33

    18:09 – 6:00 = 12:09

    Great noon class errrrrrbody!

  7. Back Squat
    6@85
    5@105
    3@115
    2@125
    1@135 (pr)

    WOD
    65# barbell on 1st 3 rds, 45# for OHS/HPS
    35# KB, 10# WB to 9′, step-ups, GHD’s
    19:19 – 6 rest = 13:19

    Great work, Judy!

  8. Back squat: 6@225; 5@275; 3@295; 2@315; 1@345
    *
    WOD rx (+) & 24” box
    Round 1: 2:28
    Round 2: 2:40
    Round 3: 2:34
    Round 4: 2:27
    *
    Total time: 16:15 (- 6 min rest) = 10:15

  9. Back squats
    6@325 5@345 3@365 2@405(100% of 1 RM Max)
    0@445 tried for 425 couldn’t stand up but I’ll take the two reps at my max rep!!!!

    Modified the workout due to shoulder issue
    Finished 13:40

  10. Back squats
    6@125
    5@145
    3@155
    1@175 failed second rep..not a great day of back squats

    WOD rx’d
    2:37
    1:52
    2:19
    1:21
    Total time=14:09-6:00=8:09
    Wallballs on that 10′ target…take me forever…

  11. Great pic Judy!

    Skipped the strength
    WOD 65# with all squats,thrusters, and OHS, to the 20” box
    2:12
    1:43
    2:23
    2:35

    13:53-6:00 7:53

  12. Squat
    6@280-5@295-3@305-2@315-1@335
    *
    WOD rx
    2:03-2:09-3:09-2:57= 10:16
    After the first set of box jumps I completely fell apart.

  13. Back Squats
    6@205
    5@225
    3@255
    2@275
    1@305

    WOD. RX
    Hit time cap with 8 reps left
    4:02
    11:13
    17:36
    21:00

    Needed 30 more seconds but I was spent.

  14. E3motm
    8 b squats 135# and 15 biking cals
    X 5 rds

    Wod w 95# and 55#
    (Except with last round – used 75# – first OHS in a year)
    14:28-6= 8:28

  15. Back squat to 1@325#

    WOD Rx’d 18:02-6:00=12:02

    Figured out once I got home that I had food poisoning from lunch. Not a good afternoon!

  16. Back Squat
    6@345#
    5@385#
    3@405#
    2(F) second rep@455#
    1@470#
    Modified the workout due to shoulder issue
    Finished 13:45

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