3 x AMRAP 6:
Run 800 Meters
Max wall-ball shots 20/14# 10/9’ in remaining time.
Rest 1:00 between AMRAPs.
3 x AMRAP 6:
Run 800 Meters
Max wall-ball shots 20/14# 10/9’ in remaining time.
Rest 1:00 between AMRAPs.
FS (2 sec pause) 5×2: 125-135-145-155-165
WOD Rx: 132 WBs to 10’
(46, 45, 41)
Great job Jill! Impressive
DTown CrossFit
Strength: deadlift E3MOM
8-6-4-3-2
255-275-295-325-345
WOD
30-20-10
Double DB DL w/50s
T2B
Echo bike cals
10:35
FS (2 sec pause)
2@ 125-135-145-155-165
Wod rx to 10’
63-57-57
Total: 177
Great job G!
125-145-165-175-165
RX 54, 42, 39
WBs unbroken so run really slowed
Wod RX: 78
30/20/28
Strength up to 185
Strength
185-225-245-265×1-225×3
Wod 84 reps
34@25lb
30@30lb
20@30lb
Strength – 135,155,175,195,195
WOD RX- 29,32,37 (98 total)
E2MOM: 5 sets of 2 front squats w/2 sec pause at bottom
5×2@225
Wod Rx’d
55
51
46
Total WB’s=152
FS pause
135-155-175-195-195
—
Wod. Rxd.
20 WB’s each round.
E2MOM: 5 sets of 2 front squats w/2 sec pause at bottom
225-265-275-295-315
Wod. Rxd.
21 WB’s each round.
Strength: 65, 85, 105, 125, 125
WOD: 35, 30, 23
88
Strength back rack lunges 55#
5 sets of 10
WOD w/
2k bike
8# WB push press
41
55
52
FS w/ 2 sec pause
115/125/130/135/140
WOD rx’d
last run was 600m (once 800m’s hit 4:30, I scaled back)
37/20/30- 87
Strength
Front squat (2 second pause in the bottom)
E2MOM
5 Sets of 2@225#
WOD
As Rx’d
1: 50 (20-10-10-10)
2: 40 (20-10-10)
3: 42 (20-10-12)
Total wallball shots=132
E2MOM: 5 sets of 2 front squats w/2 sec pause at bottom
125# – 185#
Wod Rx to 10ft WB target because I want to be Jill and Georgie when I grow up 🙂
48 (800 was 3:58)
40 (800 was 4:13 I think)
31- woof (800 was 4:29 I think)
Total WB’s=119
Strength: Bench Press
5×5 @ 205#
WOD mod
2000m Bike
Max Push ups
60/53/53
166
Front squats
135-185-205-225-245
WOD: RX’d
Wall balls: 20-20-23
63 total