2024 Masters CrossFit Games WOD 24.8
8 Rounds for time of:
8 Bar Facing Burpees
8 T2B
1 Clean
Compare to November 8, 2024.
Age group loads
35-39: 255/180#
40-44: 255/180#
45/49: 245/170#
50-54: 225/155#
55-59: 205/145#
60-64: 185/125#
65+: 165/115#
2024 Masters CrossFit Games WOD 24.8
8 Rounds for time of:
8 Bar Facing Burpees
8 T2B
1 Clean
Compare to November 8, 2024.
Age group loads
35-39: 255/180#
40-44: 255/180#
45/49: 245/170#
50-54: 225/155#
55-59: 205/145#
60-64: 185/125#
65+: 165/115#
24.8 w/ 145# (55-59)
13:25
Masters 24.8 w/ 145#: 13:56
5 rds T2B, 3 rds GHDs (hand ripped)
Activator:
PC @ 185-205-225-245
WOD w/225*
12:21
(Missed first clean @245, quickly aged 2 years and dropped to 225, no misses after that)
Strength – PC
205-225-245(f)-245
Wod scaled 225#
15:56
Strength: 165-195-225-255
WOD: 14:59 Rx 255#
WOD @205
14:50
WOD @ 185#
15:46
Jacked up my knee warming up.
Bar facing burpees (one leg jump)
T2B (unbroken)
MC @ 135#
13:30
2024 time 9:45 w/ 165#
5k stroller miles
Home session
Power cleans
4@135
3@ 145
2@ 155
1@ 170, 170
Wod w 170#
13:22
Failed first FOUR cleans. Almost started over and stripped weight… however somehow managed to regroup ha
2024: Wod w 170 until round 5 then 165; 12:18
Warm up – up to 195# PClean
WOD – started with 185, failed first clean and dropped to 165# 14:13
WOD @ 175#
12:24
95-105-115-125
WOD MRx 60-64
#125
Games Time Cap 8 min = 4 rds + 6 BFB = 74 reps
Gym Time Cap = 7rds + 2 BFB
Finished but don’t know time.
Proud of you Monica- you killed that clean today!
Activator up to 185#
WOD Rx (170#, 45-49 age group)
9:54
2024: Rx (180#, 40-44 age group)
10:53
Strength/ Activator
As written but w/GHDs. Up to 225# on cleans
WOD: scaled
8 rounds of
6 Bar Facing Burpees
8 GHDs (hands ripped)
1 Clean @ 225#
13:35
50/6’3”/190
Strength/Activator
Min 1: 4 Bar Facing Burpees
Min 2: 4 T2B
Min 3: 4 Cleans@135#
Min 4: 4 Bar Facing Burpees
Min 5: 4 T2B
Min 6: 3 Cleans@185#
Min 7: 4 Bar Facing Burpees
Min 8: 4 T2B
Min 9: 2 Cleans@205#
Min 10: 4 Bar Facing Burpee
Min 11: 4 T2B
Min 12: 1 Clean@225#
WOD Rx’d
With 225# power cleans
Everything unbroken
Time: 13:22
Strength/Activator
Min 1: 4 Bar Facing Burpees
Min 2: 4 T2B
Min 3: 4 Cleans@135#
Min 4: 4 Bar Facing Burpees
Min 5: 4 T2B
Min 6: 3 Cleans@185#
Min 7: 4 Bar Facing Burpees
Min 8: 4 T2B
Min 9: 2 Cleans@205#
Min 10: 4 Bar Facing Burpee
Min 11: 4 T2B
Min 12: 1 Clean@225#
WOD
As Rx’d
With 225# power cleans
Everything unbroken
Time: 10:44
Activated up to 205 and tore hand
WOD w/ 205 and GHD
-14:49