3 Rounds for time of:
200 Meter double dumbbell/kettlebell farmers carry 50/35#
20 Ring or bar dips
2 Legless rope climbs
3 Rounds for time of:
200 Meter double dumbbell/kettlebell farmers carry 50/35#
20 Ring or bar dips
2 Legless rope climbs
Participation today; lots of fails and scales
But, came in and worked out with awesome people, so it’s a win!
Proud of you Pete!!
Core completed
Wod as rxd
13:42
Kipping ring, all sets 11-9
Set down DB’s once round 2&3
WOD 15:11
40lb db
Black band dips
1 rope climb 10 ft
WOD: scaled
Suitcase carry 50# DB
strict bar dips
Legless rope climbs
18:39
17:44 w regular rope climbs
RX 12:58
Activator
6 Rounds of:
30 Seconds: 15 Hip extensions/10 GHD sit-ups (alternate rounds)
30 Seconds: Rest
30 Seconds: Bar hag/Parallette knee raise hold (alternate rounds)
30 Seconds: Rest
WOD
As Rx’d with 50# DB’s(in unbroken 100 meter sections) and kipping bar dips (all rounds unbroken)
Time: 16:08
Activator: 3 rounds of :30 work/:30 rest
Bar hang
10 GHD’s
Parallette w/ feet off of ground (:30/:30/:24)
12 hip extensions
Wod w/ ring dips and 50# DB’s
3&3/4 legless rope climbs. 2&1/4 with legs
15:33
Activator complete
Wod rx
Last 2 rope climbs 1/2 legless, 1/2 legs.
18:46
Activator: completed
Wod w/ strict bar dips and 50# DB’s
Sub 4 Strict L-sit pull-ups per rope climb.
16:23
Activator – all the things
WOD w/20# DB’s, heavily banded bar dips, 10’ rope definitely not legless
13:53
Activator completed: sit ups, parrallettes, bar hang
WOD:
50# DB’s
Skinny black band bar dips
10 cal ski
I don’t remember my time but it was under cap
Wod.
50’s, Ring Dips, seated 10’ legless + strict pushups
16:03