December 2, 2017
Saturday 171202
For Time:
-200m Run or Row or A Bike 0.5km
-20 KBS 55/35# RX+ 70/55# MRX 40/25#
-20 Hand Release Push-Ups RX+ HSPU
-400m Row or Run or A Bike 1km
-40 WallBalls 20/14lbs 10/9′ RX+ 30/20 10/9′ MRX 20/10 9′
-20 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-400m Run or Row or A Bike 1km
-40 KBS
-20 Hand Release Push-Ups RX+ HSPU
-200m Row or Run or A Bike 0.5km
-20 WallBalls
-20 Box Jumps
Post time to responses.