December 8, 2017

Friday 171208

For Time:
-2 Bar Facing Burpees
-2 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-2 OHS
-200m Run
-2 Squat Snatch
-4 Bar Facing Burpees
-4 Power Snatch
-4 OHS
-400m Run
-4 Squat Snatch
-6 Bar Facing Burpees
-6 Power Snatch
-6 OHS
-600m Run
-6 Squat Snatch

Post time to responses.

DSC_1167

December 8, 2017 Read More ยป