December 28, 2017

Thursday 171228

9min AMRAP:
-3 Power Cleans 165/115 RX+ 185/125 MRX 135/85
-3 S2O
-3 Hang Squat Cleans
-6 HSPU MRX 2/4″ rise
-6 Power Cleans
-6 S2O
-6 Hang Squat Cleans
-9 HSPU
-9 Power Cleans
-9 S2O
-9 Hang Squat Cleans
-12 HSPU
-6 Power Cleans
-6 S2O
-6 Hang Squat Cleans
-9 HSPU
-3 Power Cleans
-3 S2O
-3 Hang Squat Cleans
-6 HSPU

Post rounds and reps to responses.

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December 28, 2017 Read More ยป