Day: December 7, 2017

December 7, 2017

Thursday 171207

3min AMRAP:
-30 Doubles
-1 Rope Climb 15′ MRX 10′
REST 2min
3min AMRAP:
-10 Box Jumps 24/20″ MRX 20/18″
-10 Pull-Ups
REST 2min
3min AMRAP:
-Max Burpee Ring MUs or Max Burpee C2B or Just Max Burpees to a 45lb plate

**Athletes can start with their choice of the 3min AMRAPs**

Post results for each AMRAP to responses.


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