December 6, 2017
Wednesday 171206
14min AMRAP:
-Row 200m or A Bike 0.5km
-6 Deads 165/115 RX+ 205/140 MRX 135/95
-3 Hang Power Clean
-2 Front Squat
*can Sqt Clean in on 3rd rep*
Post time to responses.
December 2017
December 5, 2017
Tuesday 171205
For Time:
3 Rounds of:
-6 HSPUs RX+ Strict or 6 S2O (80/70% BW) or 2 Wallwalks
-8 T2B
-10 WallBalls 20/14 10/9′ RX+ 30/20 10/9′ MRX 20/10 9′
Rest 3min
2 Rounds of:
-6 HSPUs RX+ Strict or 6 S2O or 2 Wallwalks
-8 T2B
-10 WallBalls
Rest 2min
1 Round of:
-6 HSPUs RX+ Strict or 6 S2O or 2 Wallwalks
-8 T2B
-10 WallBalls
Post time to responses.
December 4, 2017
Monday 171204
E6MOM for 5 TEST Events
– 800m Sprint/Run for time
– 1000m Row for time
– 50 Back Squats from floor bodyweight men/70% bodyweight women for time
– 100 KBS 70/55 or 55/35 or 45/25 for time
– Build up to a Max Snatch (squat or power)
**Athletes Choice on Order, but all Must be completed *if not completed in 6min time cap/E6MOM annotate reps and move directly into next event. Each event starts at 6min.
Post results to responses.
Compare to November 14, 2016.
December 2, 2017
Saturday 171202
For Time:
-200m Run or Row or A Bike 0.5km
-20 KBS 55/35# RX+ 70/55# MRX 40/25#
-20 Hand Release Push-Ups RX+ HSPU
-400m Row or Run or A Bike 1km
-40 WallBalls 20/14lbs 10/9′ RX+ 30/20 10/9′ MRX 20/10 9′
-20 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-400m Run or Row or A Bike 1km
-40 KBS
-20 Hand Release Push-Ups RX+ HSPU
-200m Row or Run or A Bike 0.5km
-20 WallBalls
-20 Box Jumps
Post time to responses.
