**For Time:**

-25 Bar Facing Burpees

-25 HSPU RX+ 6/4″ deficit MRX 2/4″ Rise or 6 Wall Walks

-400m Run

-25 Ring Dips RX+ Strict MRX 25 Bar Dips

-500m Row

-25 Hand Release Push-Ups

-100 Double-unders

-25 S2O 135/95 RX+ 165/115 MRX 95/65

Post time to responses.

JimStrength: EMOM

3X: 4 Hang power snatch @ 95#

Rest 2m

3X: 3 power snatch @ 115#

Rest 2m

3X: 2 power snatch @ 125#

Rest 2 m

3X: 1 power snatch @ 135#

WOD: 135#, bar dips, skier jumps, no ab mat on hspu

@20 min i had 10 push press.

AngieHome WOD

For time

500m row

25 sit ups

500m row

25 squats

500m row

50 sit ups

500m row

50 squats

17:13

PeteStrength:

3×4 HPS: 115#

3×3 PS: 125#

3×2 HPS: 135#

3×1 PS: 145

Mod WOD (1 abmat for HSPU, many, many no-reps on ring dips):

Completed

Stephen H.Strength: EMOM for 3 Mins

4 HPS @ 135#

3 PS @ 155#

2 HPS @ 175# (got behind on these missed one set)

1 PS @ 195#

WOD Rx’d

15:03

Sydney S.Strength

3×4 HPS @75

3×3 PS @85

3×2 HPS @100

3×1 PS @110

WOD as rx’d

21:36

Max dubs in 2 min – 70

Then did

5 min amrap

-5 toes to bar

-10 dubs

Melanie3×4 HPS @55

3×3 PS @60

3×2 HPS @75

3×1 PS @80

WOD with rows, 3 wall walks, green band bar dips, 80# S20, and 20 cals subbed for DU’s

21:47

JessicaStrength..stayed light

3×4 HPS @65

3×3 PS @85

3×2 HPS @95

3×1 PS @105

WOD rx’d+ w/strict deficit HSPU’s and run/row

17:09

those deficit HSPU’s and S2O were NO joke…shoulder smoker!

Max DU’s

125

Did thursday’s wod rx’d since i won’t be here for it..

9min AMRAP

9 hang power cleans@75#

7 t2b

5 box jumps

Total=10rds+6 hang power cleans

GrossCrossfit 720 – Denver, CO

E1.5MOM 7Rds 2xClean Pull & 2xSquat Clean @ 80%

185#

3 sets:

10 DB Death March 45 per hand

5/5 DOUBLE KB Front rack lateral step up

20”, 2×35#

11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:

Squat Clean, 165#

Jerk, 165#

16Rds, 32Reps

Dave DStrength

3 x 4 HPS @ 115

3 x 3 PS @ 135

3 x 2 HPS @ 145

1 x 1 PS @ 155, 2 x 1 PS @ 165

WOD as prescribed except 20 cal bike in place of dubs

11 push press @ 20 minutes

CindiHPS 65#

PS 70#

HPS 75#

PS 85#

Strength With Laura!

WOD

HSPU 2 Ab Mats

Paralette dips

65# S2O

17:22

Max dubs in 2 min 115

J StoneHPS and PS up to 135#

–

Wod with reg burpees, strict HSPU, bar dips, 135# and bike for run and dubs

17:10

–

30 ghd and 30 reg sit-ups

DanHPS 125#

PS 135#

WOD with wall climbs, green band ring dips (shoulder bursitis), 135#

22:47

Nick KPower snatch

4@115

3@135

2@155

1@155

WOD RX

12:50

Max dubs 200

Breck3×4 HPS @115#

3×3 PS @125#

3×2 HPS @145#

1×1 PS @145

WOD

Rx+

Time: 15:09

Linda3 x 4 HPS @ 45

3 x 3 PS @ 50

3 x 2 HPS @ 50

1 x 1 PS @ 55

WOD w/seated DB press w/15#, sit ups from knees, both rows, mogul jumps and

50# for S2O, paralette dips

24:20

(did 50 mogul jumps, then 5 S2O, 10 mogul, 5 S20…..this pattern

until 100 jumps and 25 S2O completed

OkieDBSome serious action happening in this pic. Great times on those scores CFJ.

WOD with some mods = 14:54

BlockerIn 17 mins, build up to a heavy double power snatch (not TnG)

136-165-185-205

Wod w/ 70# KBS & 24” box jump

150 dubs buy-in

3 RFT

21 RKBS

15 BJ

9 burpees

150 dubs cash-out

12:51, everything except dubs unbroken, but got no-repped on a box jump

MaxStrength

3 x 4 HPS @ 115

3 x 3 PS @ 135

3 x 2 HPS @ 185

2 x 1 PS @ 205, 1 x 1 PS @ 215

Wod rx:

13:12

Shawn C.Strength

3 x 4 HPS @ 95

3 x 3 PS @ 115

3 x 2 HPS @ 135

1 x 1 PS @ 155

—

Wod. Rx’d (subbed Row for run)

14:33

Samantha3 x 4 HPS @85#

3 x 3 PS @105#

3 x 2 HPS @125#

3 x 1 PS @130#

WOD w strict HSPU and bar dips

62 DU @ 20 min cap

Kevin FathVillage Crossfit Houston, TX

Strength: 5 rounds

2 Power Snatch @155

5 BMU

WOD: 12 minute AMRAP

1 Squat Snatch @155

3 Clean and Jerks @155

30 DUs

5 rounds + 4 reps*

Hurt my knee on second SS. Power Snatched afterwards. No Jerks; only Push Presses

Mackenzie3×4 @ 135

3×3@ 155

3×2@ 185

3×1@ 205

Wod rx+ 1k bike for run strict deficit hspus for 10 then kipped rest

16:57

Mike F.Strength

3×4@115 hps

3×4@135 ps

3×2@165 hps

3×1@185 ps

Wod mrx all row

Time=16:24

CalliStrength: 95, 105 115, 125

Wod RX’d row/row

15:27

Rachel BStrength: 55/65/70/80

WOD with 65#, Bar dips

19:49

KevinStrength

3 x 4 HPS @ 95

3 x 3 PS @ 115

3 x 2 HPS @ 135

3 x 1 PS @ 155

—-

Wod RX

17:27

—-

Abs by Meredith

HeatherStrength

3×4 HPS @ 65#

3×3 PS @ 75#

3×2 HPS @ 85#

3×1 PS @ 95#

3,000m row

15:13.5

EricHPS, 115, 4 x 3

PS, 135, 3 x 3

HPS, 155, 2 x 3

PS, 165, 1 x 3

RX

Chad Warren3×4 HPS@135

3×3 PS@155

3×2 HPS@175

3×1 PS@195

Wod RX+ Run/Row

17:22

Jeremy FSnatch:

3×4 HPS@115

3×3 PS@135

3×2 HPS@155

3×1 PS@165

*

WOD as rx’d except did 6 wall walks in place of HSPU’s

19:28

Marissa DvorakWOD RX + : 18:59

Steph3×4 HPS @75

3×3 PS @95

3×2 HPS @105

3×1 PS @115

WOD

Time capped at 1 S2O

Both rows, HSPU 15 w/1 abmat and 5#wt then 10 w/2abmats, dips with a band and counted attempts on dubs

Abs by Mere