July 27, 2018
Friday 180727
6min AMRAP:
-6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall walks
-9 Ring Dips RX+ MU into Dips MRX Bar Dips
-36 Doubles
Rest 1min
4min AMRAP
-6 S2O 95/65 RX+ 135/95 MRX 75/55
-9 Hand Release Push-Ups
-36 Doubles
Rest 1min
2min AMRAP:
-Max HSPU or S2O RX+ Max Distance Handstand Walk MRX Wall Walks or Hand Release Push-Ups
Rest 1min
1min AMRAP:
-Max Double Unders
-6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall walks
-9 Ring Dips RX+ MU into Dips MRX Bar Dips
-36 Doubles
Rest 1min
4min AMRAP
-6 S2O 95/65 RX+ 135/95 MRX 75/55
-9 Hand Release Push-Ups
-36 Doubles
Rest 1min
2min AMRAP:
-Max HSPU or S2O RX+ Max Distance Handstand Walk MRX Wall Walks or Hand Release Push-Ups
Rest 1min
1min AMRAP:
-Max Double Unders
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