July 23, 2018
Monday 180723
14min AMRAP:
-14 Barbell Push-Ups MRX Push-Ups
-7 Power Cleans 115/75 RX+ 155/105 MRX 95/65
-28 Doubles or 7 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-7 Hang Squat Cleans
Post rounds and reps to comments.
July 23, 2018
Monday 180723
14min AMRAP:
-14 Barbell Push-Ups MRX Push-Ups
-7 Power Cleans 115/75 RX+ 155/105 MRX 95/65
-28 Doubles or 7 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-7 Hang Squat Cleans
Post rounds and reps to comments.