Day: July 26, 2018

July 26, 2018

Thursday 180726

20min AMRAP:
– Run 400 meters or A-Bike 1km
– 15 T2B (odd rounds) 15 Weighted anchored Sit-Ups 25/15lbs RX+ GHD Sit-Ups MRX 15/10 (even rounds) alternate moves each round
– Row 400 meters
– 15 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/35
**The runs, rows or bikes can be subbed with
-60m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
Rest 3min / Prep Bar
– 6min to Achieve a 2RM Hang Power Snatch
Post rounds, reps and 2RM load to responses.
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