Day: July 28, 2018

July 28, 2018

Saturday 180728

3 RFT 
– 5 Power Cleans 135/95 RX+ 155/105 MRX 95/65
– 5 Hang Squat Cleans
-10 Strict Pull-Ups RX+ 10 Strict C2B MRX 10 Strict Ring Rows
-20 Air Squats
-400m Run or Row or 1 km A-Bike
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