Saturday 180630
14min AMRAP:
-40 Doubles
-3 Power Snatch 115/75 RX+ 145/100 MRX 85/60
-2 Hang Squat Snatch
-1 Rope Climb 15′ MRX 10′ or 4 sets of 1 Pull-Up to 1 Knees to Elbow,
MRX 3 sets of 1 Pull-Up to 1 Knees to Elbow
Post rounds and reps to comments.
Friday 180629
Thursday 180628
For Time:
-600m Row or Run or 1.5km A Bike
-30 Pull-Ups
-30 KBS 55/35# RX+ 70/55# MRX 45/25#
Rest 2min
-400m Row or Run or 1km A Bike
-20 Pull-Ups
-20 KBS
Rest 1min
-200m Row or Run or 1km A Bike
-10 Pull-Ups
-10 KBS
Post time to comments.
Wednesday 180627
For Time:
– 10-9-8-7-6-5-4-3-2-1 Front Squats
– 1-2-3-4-5-6-7-8-9-10 S2O
Loads FS = 115/75 RX+ 135/95 MRX 95/65
Rest 2min
“Finisher”
2min AMRAP:
-Max HSPUs or Max Dips (bar or ring)
*compare this to June 19, 2018*
Post results to comments.
Tuesday 180626
6min AMRAP:
-3 MUs (ring or bar) MRX 3 C2B
-6 Barbell Push-ups MRX Push-ups
-9 Power Clean 115/75 RX+ 135/95 MRX 95/55
Rest 3min/Add wt
3min AMRAP:
-6 Hang Power Clean 135/95 RX+ 155/105 MRX 95/55
-4 Barbell Push-ups MRX Push-ups
-2 MUs (ring or bar) MRX 2 C2B
Post rounds and reps for each AMRAP to comments.