Tuesday, November 19, 2019

4min AMRAP:
-12/10cal Row Sprint
-8 Deads 185/125 RX+ 225/155 MRX 155/105
-6 Barbell Push-Ups
Rest 2min
4min AMRAP:
-8 Sumo-Deads
-6 T2B
-4 Over Bar Burpees
Rest 2min
For Time: 
-16 Deads (Regular)
-14 Barbell Pushups
-12 T2B
-10 Sumo-Deads
-8 Over Bar Burpees