Thursday, November 21, 2019

Mainsite WOD
On a 29-minute Clock:
5min AMRAP of:
-10 Strict Pull-ups
-20 Push-ups
-30 Squats
1min Rest *mark rds/ pick up with pull-up*
Then, 5min AMRAP of:
-8 Strict Pull-ups
-16 Push-ups
-24 Squats
1min Rest *mark rds/ pick up with pull-up*
Then, 5min AMRAP of:
-6 Strict Pull-ups
-12 Push-ups
-18 Squats
1min Rest *mark rds/ pick up with pull-up*
Then, 5min AMRAP of:
-4 Strict Pull-ups
-8 Push-ups
-12 Squats
1min Rest *mark rds/ pick up with pull-up*
 
Then, 5min AMRAP of:
-2 Strict Pull-ups
-4 Push-ups
-6 Squats