Wednesday, November 20, 2019

Team WODs
2min AMRAP:
-Partner 1 Row for Calories
-Partner 2 Perform 1 OH WallBall Lunge for Every Calorie Rowed 20/14lbs MRX 14/10lbs
Rest 1min
Switch
-Repeat 2min AMRAP
REST 2min
10min AMRAP:
-Partner 1 Row 10cal
-Partner 2 20 OH BB Lunges (alt legs)
-Partner 2 Row 10cal
-Partner 1 20 OH BB Lunges (alt legs)
-20 Partner Passing WallBall Sit-Ups
-10 Partner Synchronized Thrusters
WBs = 20/14lbs MRX 14/10lbs
Barbell = 95/65 RX+ 115/75 MRX 75/55

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